Oral Care Essentials for the Natural Family
Excellent oral health is the key to a healthy and happy life. Not only does it give us a chance to flash the brightest smile, but it also gives us the privilege to speak clearly, chew properly and improve our quality of life. It spares us from skyrocketing dental treatment costs and even protects us from serious conditions such as oral cancer, diabetes and heart disease.
With numerous options for oral and dental care products, people of today are having a hard time choosing what’s best for them. To help you with that, here’s a simple guide in finding the right products for a lifetime of great oral health:
Toothpastes have been used by the Chinese since 500 B.C. and have come a long way through the years. Today, picking the right toothpaste is not as easy as it used to be. Some toothpastes are in gel form, while others are paste and powder form.
To narrow your options, find out first what your priority is. Do you want to whiten your teeth? Do you need something to stop bleeding gums? Do you need to relieve sensitive teeth? Do you need treat gingivitis and tartar?
While there are numerous factors to consider, one important thing to check is the toothpaste ingredients. Some toothpastes contain ingredients that become harmful if used everyday. Go for toothpastes with natural ingredients. Unlike most commercial toothpastes, these kind of toothpastes use fluoride-free components and ditch the harmful chemicals.
If you wish to go all natural, you can also create your own toothpaste at home with baking soda and a few herbs.
Mouthwash and Floss
Mouthwashes are good oral care alternatives for people on the go. This, along with brushing and flossing, can reduce bacteria, prevent gum disease and give you fresh breath.
However, most mouthwashes contain alcohol and may not be good for your health, especially for children under 6 years. For the natural family, it is best to choose natural rinses. There are a couple of products that are free from potentially irritating additives, artificial colors, alcohol and preservatives. They can eliminate bad odor, strengthen gums and fight plaque through natural therapeutic ingredients.
Dental floss, on the other hand, may seem insignificant but has affected the environment and humanity in numerous ways. Choosing the wrong brand of dental floss can negatively impact our health. To make sure you’re not hurting the environment, choose unwaxed or naturally waxed flosses. You may want to avoid silk floss as well.
Did you know that the Hindus of India were the first people to use toothbrushes? Since modern toothbrushes were only invented in 1938, they used the frayed ends of twigs instead of the nylon brushes we have today.
When choosing a toothbrush, you should be mindful of the size, bristle variety and type. Find a toothbrush head that is easy to maneuver and allows easy access to all parts and surfaces of your teeth. Normally, adult toothbrushes have larger heads than children brushes.
With regards to bristle variety, most dental professionals agree that soft-bristled brushes remove plaque and food debris more effectively than hard-bristled brushes. Vigorous brushing with hard bristles can cause damage to the gums and protective layer of the teeth. The color and handle design is entirely up to you. Find a style that you are comfortable with.
Dentists recommend changing your toothbrushes every three months, or if it begins to show wear, whichever comes first. You should also change toothbrushes after a cold, because most germs stick on the bristles even after washing.
If you have any further questions in choosing the right oral care products for you and your family, it is best to consult your family dentist.
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