Low Carb vs Keto Diet: What’s the Difference?
Although the terms low carb and keto are often used interchangeably, they are distinct in many ways. So, what’s the difference? Let’s settle the low carb vs keto diet confusion.
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What is the Keto Diet? Discover the Remarkable Benefits
You may have heard the term “keto diet” or heard about the amazing results that others have been getting with this diet, but what is it? The keto diet is a very low carb, high fat diet. It’s sometimes also referred to as the ketogenic diet, low carb diet, or LCHF (low carb high fat)…
How I Lost 60 lbs on the Keto Diet: Before and After
After four kids and various physical ailments in my life, I struggled with my weight. Over the years, my weight slowly crept up. I was confronted with the reality of my weight gain during a routine doctor’s visit in early 2015. I was mortified to learn that I had reached 275 lbs. At my height…
6 Easy Keto Meals You’ll Love
Starting a new diet can seem daunting, especially the keto diet. It’s easy to get stuck in a rut thinking “there are so many things I can’t eat!” Instead of thinking about what you can’t eat, start thinking about what you can. Here are six easy keto meals to get you started. 1. Chicken Alfredo…
Keto Chocolate Peanut Butter Fat Bombs
Looking for something delicious and sweet that fits within your keto or paleo lifestyle? These keto chocolate peanut butter fat bombs are the answer! They are enough to satisfy your sweet tooth but low enough in carbs to have as a treat almost any day. They’re also ridiculously easy to make and full of healthy fats….
10 Healthy Ketogenic Snacks You Should Stock Up On
It can be daunting to try and decipher what you can and cannot eat on the ketogenic diet. However, finding healthy ketogenic snacks is not hard once you know the basics. The best ketogenic snacks are high in healthy fats, have moderate protein, and of course, are low in carbs. Fiber is good, too! Here…
5 Great Steps To Lose Weight The Healthy Way
It’s not uncommon for people to find themselves in a position where they want to lose weight. Some people could only want to lose a few pounds, while others will want to lose more. No matter how much they want to lose, they’ll still want to put effort into it. They’ll start dieting and exercising,…
4 Ways You Can Manage Your Mental Health
We live in a world where things change all the time. Life throws us a few curve balls, but most of the time we can handle them. Still, there are times when we might find it hard to keep up. Daily, we deal with hard times, stress, anxiety, worries, and struggles. Managing these feelings is…
Easy Low-Carb Cream Cheese Chicken Enchiladas
When I first transitioned to a low-carb diet, I found myself longing for two things: pizza and enchiladas. However, to my surprise, I soon discovered that these beloved dishes could still be savored while adhering to a low-carb lifestyle, albeit with a slight twist. What makes these low-carb cream cheese chicken enchiladas remarkable is that…
Build More Muscle Fast With These 4 Tips!
Building muscle is one of the top fitness goals for men around the world. You’re sick of feeling skinny and weak, so you want to put on some extra pounds of muscle. How can you do this? Well, here are a few tips to help you build muscle fast: Consume a lot of protein Protein…