This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Heartburn is a common complaint during pregnancy, especially during the second and third trimesters. Many women also suffer from acid reflux and indigestion during this time. Here are some tips to reduce heartburn and indigestion in pregnancy. Heartburn is an uncomfortable or burning sensation behind the breastbone that often occurs after eating or drinking. You…
Nervous system health is one of the most overlooked aspects of healing. It’s essential to take care of your nervous system to properly function and heal you! The following four therapies are some of the best ways to jumpstart this process. 1. Somatic Experiencing and Somatic-Based Therapies Somatic Experiencing and other somatic-based therapies are a…
The human body is a fantastic thing. It’s capable of so much, and it can adapt to almost any situation you put it in. That being said, your body does need some care from time to time. Suppose you neglect your physical health, for example. In that case, this will harm all other areas of…
Many traditional therapists opt to add online or telehealth counseling to their list of services. The arrival of COVID-19 has almost guaranteed that every mental health practitioner can provide distance services. If you’re already providing telehealth services, it may feel like a natural step to fully offer online counseling. Whether you want to expand your…
Deciding to find a counselor is a big step. But the process can feel a bit more daunting when you realize just how many types of counselors exist. Counselors are individuals. And while they all go through training, personal, and professional development, their therapy practices can be highly individual. How do you find the best…
Online counseling is a relatively new phenomenon. And the arrival of COVID means that many clients and providers have had to find ways to make telehealth counseling more useful for everyone. More people are turning to online advice for help than ever before. Online counseling has its drawbacks. But for many people seeking help, online…
Now or in your past, have you ever felt as if you could not express how you feel? That your feelings were invalid or dismissed? That you were unseen or unheard? If you’ve experienced these feelings, especially in a chronic sense, your experiences and your perception of them may be impacting your mental and physical…
In a world of flux, disease, and death, of uncertainty and suffering, it is easy to get caught up in all that is wrong with today – to focus on our differences and disagreements. We take up arms against each other, instead of solving problems together. We throw proverbial flames at each other, instead of…
You don’t have to compromise health and safety just so that our house can smell good! Learn how to naturally freshen your home with these simple methods.
Given the recent events in the world, your Facebook feed likely overflows with political posts and other world happenings. Hasn’t that been the case for the last few years? But you don’t need to delete Facebook to catch a break. Like you can adjust your Facebook privacy settings, you can also change your newsfeed settings. And…