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Blueberry Chia Seed Pudding
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Blueberry Chia Seed Pudding

Servings 4 servings
Calories 208kcal
Author Nerdy Millennial

Ingredients

  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1/2 cup fresh blueberries
  • Additional blueberries for topping

Instructions

  • In a medium-sized bowl, combine the chia seeds, almond milk, honey or maple syrup, and vanilla extract. Mix well to ensure that all the ingredients are thoroughly combined.
  • Let the mixture sit for at least 30 minutes, stirring every 10 minutes to ensure even absorption. The chia seeds will absorb the liquid, causing the mixture to thicken to a pudding-like consistency.
  • Once the mixture has thickened, add in the fresh blueberries and mix until well combined. This will add a delicious burst of flavor and nutrition to the pudding.
  • Evenly divide the pudding into four individual serving cups or jars. This step will ensure that each serving is equal in size and convenient to grab and go.
  • Chill the pudding in the refrigerator for a minimum of 2 hours, or ideally overnight. This will allow the pudding to set and become even more creamy and delicious.
  • Before serving, top each cup or jar with additional fresh blueberries. This will not only enhance the dish's aesthetic appeal but also contribute a burst of flavor to the pudding.

Notes

  • Calories: 208
  • Total fat: 10g
  • Saturated fat: 1g
  • Cholesterol: 0mg
  • Sodium: 107mg
  • Total carbohydrates: 26g
  • Dietary fiber: 13g
  • Sugars: 10g
  • Protein: 6g