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Family Involvement and Healthier Foods are Key to Kids’ Obesity Battle

In a recent study published in The Journal of The Academy of Nutrition and Dietetics, Latino parents of overweight children were questioned about their perspectives on healthy eating.  Some important insight can be gleaned from the results of this study, and its conclusions are applicable to kids and families everywhere, especially those trying to live…

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Hypnosis for Childbirth

Hypnobirthing is a philosophy of birth that includes the use of hypnosis and other relaxation techniques during labor and birth to ease discomfort. Guided self-hypnosis is the most popular form of hypnosis used for childbirth. Some relaxation methods that may be used alongside hypnosis include relaxation recordings and music, breathing techniques, and verbal suggestions. Several…

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AP for Working Parents

I do believe that staying at home with your children is the best thing for them. And although the research points to the most benefit of stay-at-home parenting to children for the first two years of their life, it is my opinion that if you choose not to homeschool your children, they should be with…

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