If you are concerned that your mental health isn’t quite what it could be, then now is the time for you to do something about that. This guide will tell you what you can do to try and stop things from getting worse, while also helping you to understand the root cause of your mental health dip.
Disrupted Sleep
One of the biggest red flags that you need to watch out for when it comes to your mental health is your sleep not being as good as it could be. Poor sleep is a huge issue, and it can also contribute to depression and anxiety. Frequent oversleeping is also a big sign that you are not taking care of yourself as much as you could be, and that you need to make a change. This demonstrates that your body is burnt out and that you are simply not able to come back from it. If you want to help yourself here, then you need to talk to someone about it. It may be that you seek out the help of a support group as well. If you do need help, then you can even find LGBTQ+ mental health groups and information portals online, which can be a good way for you to get the help you need.
You are Irritable
Another big sign that you are experiencing poor mental health is if you are irritable. Experiencing anger as well as feeling snappy can be a big sign that you are struggling with your mental health. Depression and anxiety can easily make it harder for you to regulate your thoughts, and it can also make it harder for you to self-regulate your emotions. If you want to stop this, then it is so important that you speak to someone. You may find that if you can get something off your chest, that this helps a lot, so be mindful of that.
You’re Missing Joy
If you are missing joy from your life, then this is another big red flag. It may be that you are routinely finding less happiness in your life, and that you are also struggling to do things that you once loved. Either way, things like this can contribute to your poor mental wellbeing, so you need to try and do something here. If you don’t know where to start, then working out can sometimes help. When you work out, you may find that you end up feeling much better about yourself and your body. On top of this, you may also find that you are able to focus on what you love more as you are up and moving about. If you can’t get motivated to work out, then this is understandable. One thing you can try is asking a friend to work out with you. When you do, you will find that it is easier for you to not only get the motivational boost but also make sure that you have someone who you can talk to, which is huge.
