Are Pasteurized Almonds Good or Bad?
What is wrong with pasteurizing almonds? If you are a raw milk drinker and supporter then you already know the answer to this question.
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Nutrition of Peanuts
Peanuts provide resveratrol, an antioxidant in grapes and red wine, that is thought to be why the French eat such rich foods and yet stay very healthy. It may even help to lower the risk of strokes based on a recent study.
Happy With Hickory Nuts
Hickory trees are native to much of the Eastern United States. The nuts ripen in the fall and be gathered in the wild as well as cultivated trees.
Chestnuts Roasting On an Open Fire: All About Chestnuts
Learn about the health benefits and nutritional value of chestnuts, plus ways to use them in your kitchen.
Pleased With Pistachio Nuts
Do you love pistachios? Find out why they are good for you and how to use them, including a few pistachio recipes to get you started.
What’s So Great About Pine Nuts?
Pine nuts contain healthy amounts of essential minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium. Find out more about the health benefits of pine nuts.
Health Benefits of Brazil Nuts
Learn about the many health benefits of eating Brazil Nuts.
Mad for Macadamia Nuts
Macadamia nuts are high in fiber and are a good source of protein. They contain all of the essential amino acids as well as some non-essential amino acids. Protein is important for muscle growth and repair, as well as proper immune system function
Why You Should Eat More Cashews
Cashews are high in magnesium, with 83 mg in 1 oz., about 20 percent of the daily recommended intake. Magnesium is essential for good sleep and protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue.
Pleased With Pecans
According to the Georgia Pecan Commission, pecans are an excellent source of oleic acid, a fatty acid found in abundance in olive oil and other monounsaturated fats.