Everything You Need to Know About the Benefits of Eating Oats
Are oats safe for people with celiacs disease or gluten intolerance? Do oats need to be soaked? Find out this and more nutritional facts about oats.
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Satisfy with Sorghum
Everything you need to know about sorghum, including nutrtional info, how to use sorghum, and links to sorghum recipes.
It’s Better with Buckwheat
Did you know that buckwheat is not really part of the wheat family? Find out what buckwheat is and how to cook with it!
Fall in Love With Millet
Millet is a lightweight whole grain flour with a texture like corn. It is something like Bisquick. It rises well and makes recipes soft and flaky. It is great all-purpose flour. Millet is very popular in Africa and contains B vitamins, including B17 (anti-cancer), calcium, protein, manganese, magnesium, phosphorus, and antioxidants. It is useful in…
List of Ancient Wheat Varieties
I am here to tell you that modern wheat is just one of many different family members, some of which are worth exploring. Some of the varieties of ancient wheat are making a comeback today.
How to Make Sourdough Bread
Grains have been eaten for centuries and there is evidence as far back as Egypt that bread was a part of the ancient’s diet. It appears that some of this bread was even made with refined flour.
Should We Be Eating Grains?
So what is the problem with grains? Why are people having so much trouble with them? Should we be avoiding certain grains or avoiding them all together.