This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Cacao is a plant that Mesoamerican cultures have used for more than 3,000 years. It was originally cultivated as a food crop and then later used in traditional ceremonies. Today it’s gaining popularity because of its many health benefits. One such benefit is the ability to help with self-healing from trauma, addiction, or other emotional…
Your body changes with age. Crossing the 30-year mark may mean that you have to cut back on some activities such as enjoying a drink or two the night before a big meeting or surviving on three to four hours of sleep. It may also call for some adjustments in your self-care routine. Self-care doesn’t…
Exercise is a great natural remedy for anxiety. It reduces stress and releases endorphins to improve your mood and make you feel more relaxed. Running is particularly good for anxiety because it gets you outside so you can get some fresh air and spend more time in green spaces, which has a big impact on…
When you are looking for a wedding venue for an upcoming wedding, it can be very difficult to know whether you are getting everything that you would hope for from it. There are so many things that you need to think about here, and it can take a long time to find a venue that…
Smartphones have become so commonplace that it’s easy to forget that they’re just a tool. They might function, at least on the surface, as an extension of ourselves, but they’re a tool nonetheless. And as with all tools, there’s a correct and incorrect way to use your smartphone. If you’re just scrolling through Facebook or…
The number of people now taking their health seriously is increasing, having a healthy mind and body is key to making sure you can live as long and healthier a life as possible. The problem for people that are just starting out is that there are so many different things you can do to get…
The current global pandemic triggered by the COVID-19 outbreak has had a huge impact on people’s lives all over the world in a variety of ways. The government-imposed lockdowns and restrictions put in place to try to stop the spread of the virus were some of the most difficult circumstances many people have faced. As…
Despite the usually high costs associated with acquiring a master’s degree, it’s worth every penny spent. Besides having a lifetime qualification that never expires or needs renewal, this academic certificate also boosts your status and employability. According to the US Bureau of Labor Statistics, 33% of employers favor potential employees with a master’s degree. This proves why…
Being a single parent isn’t the expectation for most people trying to have a child. So many men and women go into a relationship with the view that it’s their future and it’s forever – it’s why they choose to get married in most cases. You want to be able to raise your children in…
Nervous system health is one of the most overlooked aspects of healing. It’s essential to take care of your nervous system to properly function and heal you! The following four therapies are some of the best ways to jumpstart this process. 1. Somatic Experiencing and Somatic-Based Therapies Somatic Experiencing and other somatic-based therapies are a…