Some people get into exercise because they want to build a lot of muscle and get huge, but most people just want to be healthy and get toned up. But toning up is harder than people realize and you may find that you are losing weight but you’re still not getting that defined muscle tone that you’re after. Perseverance is key and if you expect to see big results after a few weeks, you’re going to be disappointed. But if you have been working out for months and you still aren’t seeing that muscle tone, you might need to make some changes. These are some of the best ways to improve your workout results and build muscle tone. 

Eat Right 

There is a common misconception that you should eat a lot if you want to build large muscles but you need to cut back on calories if you want to lose weight and tone up. In reality, cutting back on calories will help you lose weight but if you are working out and not eating enough, you will burn muscle as well. If you want to be healthy and tone up, you need to keep up with your calorie intake. Eating plenty of protein is important if you want to maintain your muscle tone, and if you are looking to eat healthy, protein rich foods, try a vegan diet for building muscle. It might be a good idea to track your calorie intake and the number of calories burned from your workouts so you can make sure that you are eating enough. 

Try Coolsculpting Treatments 

Often, you don’t get the toned up look you want because, even though you are building muscle, you have a stubborn layer of belly fat over the top. Coolsculpting is a great treatment that involves freezing fat cells and removing them, giving you a great toned look right away. Check out some videos to learn about coolsculpting and the benefits. This won’t be a quick fix and you still need to exercise to build and tone the muscle, but it does help to remove excess fat and reveal your defined muscles. 

Stay Hydrated 

Everybody knows that you need to stay hydrated when working out, but if you are finding it hard to build muscle tone, you might not be drinking enough. Your muscles are 70-80% water, so if you are dehydrated, your muscles will start to degrade and you won’t see results from your workouts. 

Try Interval Training 

If you want to get toned up, you need to burn fat without losing muscle mass. Long cardio workouts are not ideal for this because they can lead to a reduction in muscle mass, especially if you are not eating and drinking properly. Interval training, on the other hand, allows you to burn off fat in short bursts without sacrificing muscle mass. 

If you are looking for that toned look, follow these simple tips and stick to your exercise and diet plan and you should notice results in no time.