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No one likes sustaining injuries; they can really knock you down, figuratively and literally. But with that said, your whole life temporarily changes, sometimes permanently, too. Your whole routine is changed for a few months, and some of the most basic things that you do every day become a major hurdle that you have to…
If you feel as though you are not as healthy as you could be, or if you have an injury that is dragging you down, then this can take a real toll on your mental health. If you want to stop this from happening then this guide will show you how you could bounce back…
Whether you’re looking to unleash your summer body or prepare yourself for a half marathon, the road to fitness won’t always be smooth. In fact, the harsh reality is that new fitness enthusiasts are statistically more likely to fail than succeed. One of the main reasons for this is that they ignore certain obstacles. When…