![Why You Should Eat More Cashews](https://i0.wp.com/nerdymillennial.com/wp-content/uploads/2013/10/cashew-nut-1098177_640.jpg?resize=600%2C400&ssl=1)
Why You Should Eat More Cashews
Cashews are high in magnesium, with 83 mg in 1 oz., about 20 percent of the daily recommended intake. Magnesium is essential for good sleep and protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue.