Nerdy Millennial

Top Menu

  • About
  • Contact
  • Write For Us

Main Menu

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
  • About
  • Contact
  • Write For Us

Nerdy Millennial

Nerdy Millennial

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
Health and Fitness
Home›Health and Fitness›8 Ways To Stay Healthy This Summer

8 Ways To Stay Healthy This Summer

By Contributing Author
May 10, 2019
340
0

Summer is just around the corner and although it’s the best time for parties, festivals and vacations – it’s important you’re still doing everything you can to look after your health.

Summer is all about having a good time and enjoying the weather, but if that is at the risk of your health then you may need to take the time to rethink a few things, Whether it’s continuing with your usual exercise routine or cutting down on the amount of alcohol you drink, the more you look after your body and mind the better. With that in mind, here are 8 ways to stay healthy this summer:

 

1. Make Sure You’re Drinking Enough Water

 

One of the most important things you need to remember during summer is to drink as much water as you possibly can. Not only does it keep you cool and refreshed in the heat, but it ensures your whole body is hydrated. Keeping your body hydrated in the summer is incredibly important as your body depends on water to be able to survive, with each cell, tissue and organ in your body needing it in order to work properly.

If you struggle to drink water throughout the day, there are lots of different things you can do to ensure you’re upping your water levels. Whether it’s setting an alarm reminding you to drink or using a bottle that shows you how much you need to drink by a certain time of day, ensuring you keep your water levels high is so incredibly important. For more tips when it comes to encouraging yourself to drink more water, you can visit this site here.

 

2. Look After Your Skin

 

Although drinking lots of water throughout the day will help look after your skin, you need to protect it from drying out or burning in the sun. When it comes to drying out, hydration sprays and cooling mists are a great way to keep your skin cool and refreshed.

In terms of protecting it from the sun, you need to be sure you’re always wearing sunscreen when you’re out and about. Depending on the sensitivity of your skin, you will need to wear a high factor in order to protect it fully.

 

3. Take Preventative Measures Against Heat Stroke

 

Heat stroke is incredibly common during the summer months and whilst you can’t prevent it, for the most part, there are lots of things you can do to ensure you don’t suffer as bad as you could do. Ensure you’re staying out of the sun during peak hours and if you do have to go outside, wear sunscreen and drink as much water as you can.

If you start to notice the symptoms, ensure you find some shade immediately. For more tips and tricks for protecting yourself against sun stroke, you can visit this site here.

 

4. Eat A Healthy, Wholesome Diet

 

Although there is going to be a lot of temptation to eat delicious food throughout the whole of summer, it’s important you’re trying to stick to a healthy diet as much as you possibly can. Whilst it’s still okay to have treats every now and again, sticking to a wholesome and nutritional diet is important. Make sure you’re getting enough fruit and vegetables, with at least one-third of each meal consisting of greens.

 

5. Spend Time With People That Make You Happy

 

When it comes to your mental health, it’s important you are spending time with the people that make you happy. With an array of social events and opportunities surrounding the summer months, chances are you’re going to have to spend time with people for the majority of the season. If that’s the case, you need to ensure they’re people that you know and can trust. Spending time with people that care for you will not only make you feel loved, but it will improve your overall mood too.

 

6. Ensure You’re Getting Enough Exercise

 

Another important aspect of looking after your health during the summer is ensuring you get enough exercise. Whilst it is most likely going to be a lot warmer than you’re used to, exercising should still be an incredibly important part of your day. Whether you hit the gym or go for a walk every morning, getting a little bit in each day is important. Although a lot of people think that going to the gym is unbearable during the summer, most places will have an air conditioning unit in place. If they don’t it’s all about finding out what machines work better for you – whether that be a rowing machine or a treadmill. To find out if a rowing machine is right for you, you can visit this site here.

 

7. Practice Self-Care When You Get The Chance

 

Summer is often one of the busiest times of the year for some people, so it is important you’re finding time for you. Think about what you like to do in your downtime and ensure you are giving yourself the time needed to practice self-care.

Whether it’s sitting down with a good book or treating yourself to a full-body massage every month, self-care can do wonders for your mental health. Remember, self-care is personal to each individual so it is completely up to you what you do.

8. Make Sure You Have A Good Work-Life Balance

 

 

Finally, it’s important you have a good work-life balance. Although you may feel as though work is the last thing on your mind during summer, you still have to work in order to fund your lifestyle. The best thing to do is ensure you have a good mix between days when you work and summer vacation. Whether that means booking a few long-weekends or having a two-week vacation during the hottest weeks, you need to have time off to rest and recuperate.

Are you looking to stay on top of your health this summer? What changes can you make to your lifestyle to ensure you’re still healthy? Let me know in the comments section below.

Leave a reply Cancel reply

Recipe Rating




Send Me Blog Updates!

You Might Also Like...

  • FeaturedPregnancy & Birth

    Healing from Birth Trauma

  • How ASMR and Sound Healing Combat Stress and Burnout
    FeaturedHealth and FitnessMental Health

    How ASMR and Sound Healing Combat Stress and Burnout

  • EducationFeaturedParenting

    Free-Range Kids: 7 Ways to Encourage School-Aged Kids to be Curious and Independent

  • Pros and Cons of Online Counseling
    FeaturedMental Health

    The Pros and Cons of Online Counseling

About Nerdy Millennial

Hello, I'm Vanessa

Creator and curator of Nerdy Millennial.

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

Featured

Frugal LivingFeaturedFinancesParenting

The 7 Money-Saving Strategies Every Parent Needs to Know

No matter how “ready” you feel to become a parent, once it happens, you realize there is no amount of preparation to adequately brace you for the total life transformation ...
  • Becoming an Online Counselor: The Pros and Credentials Needed

    Becoming an Online Counselor: The Pros and Credentials Needed

    By Vanessa Pruitt
    August 13, 2020
  • 4 Steps to Finding the Best Counselor for You

    4 Steps to Finding the Best Counselor for You

    By Vanessa Pruitt
    August 13, 2020
  • Pros and Cons of Online Counseling

    The Pros and Cons of Online Counseling

    By Vanessa Pruitt
    August 13, 2020
  • What is the Difference between Full-Spectrum, Broad-Spectrum, and Isolate CBD

    By Contributing Author
    August 11, 2020
  • How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    By Vanessa Pruitt
    July 24, 2020
  • The Importance of Practicing Gratefulness During Times of Uncertainty

    The Importance of Practicing Gratefulness During Times of Uncertainty

    By Vanessa Pruitt
    July 16, 2020
  • 6 Ways to Naturally Freshen Your Home

    6 Ways to Naturally Freshen Your Home

    By Vanessa Pruitt
    July 14, 2020
  • Ways to Filter Your Facebook Feed and Posts

    Ways to Filter Your Facebook Feed and Posts

    By Vanessa Pruitt
    July 13, 2020
  • Why visit Rome in December

    6 Reasons to Go to Rome in December

    By Vanessa Pruitt
    July 6, 2020

    Join Us on Facebook

    Latest Comments

    • Turn Your Love of Fitness Into a Career
      on
      November 26, 2020
      […] you might want to consider getting into some sport professionally, or even just on a ...

      9 Ways to Turn Your Fitness Into A Career

    • https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a
      on
      November 25, 2020
      Trackback [...]https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Dr. Oz Answers
      on
      July 23, 2020
      Trackback [...]Dr. Oz Answers

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Some Careers That Challenge You Each Day - CareerAlley
      on
      June 9, 2020
      […] development might not be about saving lives but it’s certainly a career that challenges you ...

      How To Build On Your Career

    • 4 Surprising Benefits of Using Instagram for Your Business - Atelier Magazine
      on
      June 3, 2020
      […] More brands are combining Instagram approaches into their marketing strategies, and it leads to business ...

      A Guide to Creating Your Instagram Strategy

    Flickr

      • Home
      • About
      • Contact Us
      • Write For Us
      • Comment Policy
      • Privacy Policy
      • Terms of Use
      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
      Cookie settingsACCEPT
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled

      Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

      Non-necessary

      Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

      SAVE & ACCEPT