Nerdy Millennial

Top Menu

  • About
  • Contact
  • Write For Us

Main Menu

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
  • About
  • Contact
  • Write For Us

Nerdy Millennial

Nerdy Millennial

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
Health and Fitness
Home›Health and Fitness›How to Get Healthier Right Now for Free

How to Get Healthier Right Now for Free

By Contributing Author
March 5, 2020
91
0
How to Get Healthier Right Now for Free

Being healthy is increasingly being linked to those with money and those with enough time in their schedule. Being healthy doesn’t have to cost a fortune, nor does it take up too much of your time.

 

Many of the top health hacks are actually completely free and can be done with little to no time but many of us have forgotten the basics of healthy living. Here is how you can get healthier right now for free.

Drink Lots of Water

Probably the simplest and most cost-effective way to help keep a healthy body is to drinks lots of water each day. You probably already know this but many of us are inconsistent and simply don’t drink enough of the good stuff.

You should aim to drink about 2-3L of water per day. The best way to keep on track of this is to use a big 2 or 3-liter bottle and refill it at the start of each day. Make sure you never go to bed at night without finishing it.

The health benefits to drinking lots of water are plentiful. It can maintain the proper balance of bodily fluids, control calorie intake, energize muscles, keep skin healthy, improve kidney function and maintain normal bowel function.

Eat Mostly Whole Foods

Eat Mostly Whole Foods

Highly processed foods continue to become staples of our everyday diet which is a huge problem for our health. Not only are these foods almost nutritionally devoid, but they also increase our risk of obesity, high blood pressure, and heart disease.

Whole foods are natural foods that are as close to their natural state when harvested. This includes vegetables, fruits, organic grains, nuts, seeds, and legumes. Eating a mostly plant-based diet has been shown to improve our health significantly.

Research has shown that plant-based diets can help us to maintain a healthy weight, support healthy bodily functions, reduce your risk of heart disease, and help to avoid obesity.

Stop Dependence on Prescription Drugs

Taking prescription drugs has become far too normal for many of us. Not only is this damaging to our health but it creates an unnecessary dependence which affects our minds too.

Common prescription drugs such as Zantac, Vicodin, and OxyCotin have become serious addictions for millions all over the world. Recent Zantac cancer lawsuits show just one of the dangers of becoming a regular user of these drugs.

Instead, many of the ailments that these prescription drugs aim to help with can be solved through natural remedies that are much better for our bodies and minds.

Meditate

For thousands of years, spiritual guides and various religions have used meditation as a way to improve the health of their bodies and minds. Science has finally caught up to this information and meditation is now being prescribed by many medical professionals to help with stress, anxiety, and even weight loss.

Sitting down for just 10-15 minutes a day can help clear your mind and help you to reduce feelings of stress and anxiety that are so prevalent in today’s society.

Leave a reply Cancel reply

Recipe Rating




Send Me Blog Updates!

You Might Also Like...

  • Tips For Maintaining A Waste-Free Kitchen
    Green LivingFeatured

    9 Tips For Maintaining A Waste-Free Kitchen

  • Easy Vegan Coleslaw Recipe
    FeaturedSide DishesVegan

    Easy Vegan Coleslaw Recipe (No Mayo)

  • A Guide to Creating Your Instagram Strategy
    Social MediaFeatured

    A Guide to Creating Your Instagram Strategy

  • 5 Empowering Tips to Ignore Everybody and Live Your Best Life
    CareerCollegeEntrepreneurshipFeatured

    5 Empowering Tips to Ignore Everybody and Live Your Best Life

About Nerdy Millennial

Hello, I'm Vanessa

Creator and curator of Nerdy Millennial.

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

Featured

Frugal LivingFeaturedFinancesParenting

The 7 Money-Saving Strategies Every Parent Needs to Know

No matter how “ready” you feel to become a parent, once it happens, you realize there is no amount of preparation to adequately brace you for the total life transformation ...
  • Becoming an Online Counselor: The Pros and Credentials Needed

    Becoming an Online Counselor: The Pros and Credentials Needed

    By Vanessa Pruitt
    August 13, 2020
  • 4 Steps to Finding the Best Counselor for You

    4 Steps to Finding the Best Counselor for You

    By Vanessa Pruitt
    August 13, 2020
  • Pros and Cons of Online Counseling

    The Pros and Cons of Online Counseling

    By Vanessa Pruitt
    August 13, 2020
  • What is the Difference between Full-Spectrum, Broad-Spectrum, and Isolate CBD

    By Contributing Author
    August 11, 2020
  • How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    By Vanessa Pruitt
    July 24, 2020
  • The Importance of Practicing Gratefulness During Times of Uncertainty

    The Importance of Practicing Gratefulness During Times of Uncertainty

    By Vanessa Pruitt
    July 16, 2020
  • 6 Ways to Naturally Freshen Your Home

    6 Ways to Naturally Freshen Your Home

    By Vanessa Pruitt
    July 14, 2020
  • Ways to Filter Your Facebook Feed and Posts

    Ways to Filter Your Facebook Feed and Posts

    By Vanessa Pruitt
    July 13, 2020
  • Why visit Rome in December

    6 Reasons to Go to Rome in December

    By Vanessa Pruitt
    July 6, 2020

    Join Us on Facebook

    Latest Comments

    • Turn Your Love of Fitness Into a Career
      on
      November 26, 2020
      […] you might want to consider getting into some sport professionally, or even just on a ...

      9 Ways to Turn Your Fitness Into A Career

    • https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a
      on
      November 25, 2020
      Trackback [...]https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Dr. Oz Answers
      on
      July 23, 2020
      Trackback [...]Dr. Oz Answers

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Some Careers That Challenge You Each Day - CareerAlley
      on
      June 9, 2020
      […] development might not be about saving lives but it’s certainly a career that challenges you ...

      How To Build On Your Career

    • 4 Surprising Benefits of Using Instagram for Your Business - Atelier Magazine
      on
      June 3, 2020
      […] More brands are combining Instagram approaches into their marketing strategies, and it leads to business ...

      A Guide to Creating Your Instagram Strategy

    Flickr

      • Home
      • About
      • Contact Us
      • Write For Us
      • Comment Policy
      • Privacy Policy
      • Terms of Use
      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
      Cookie settingsACCEPT
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled

      Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

      Non-necessary

      Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.