Nerdy Millennial

Top Menu

  • About
  • Contact
  • Write For Us

Main Menu

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
  • About
  • Contact
  • Write For Us

Nerdy Millennial

Nerdy Millennial

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
Health and Fitness
Home›Health and Fitness›Let’s Look At Why You Aren’t Losing Weight

Let’s Look At Why You Aren’t Losing Weight

By Contributing Author
September 17, 2019
159
0
Let's Look At Why You Aren't Losing Weight

There are many reasons as to why you might not be losing weight, but some of the most common ones are the ones you already know of. Even so, you might not realize just how much these things could be impacting your weight loss journey, so we are going to be looking at some of them down below in this article. Keep reading to find out what we are talking about, and how they could be impacting you.

Not Enough Water

Water makes up 60% of the human body, and it is vital to maintaining all of the processes that we need to stay alive. As such, you need to make sure that you are getting your body enough water to stay hydrated. Without it, your body is going to need to prioritize some of the more important bodily functions over others, which could end up leaving you feeling tired, demotivated, and your skin dull. When this happens, you are not going to want to do the other things that you need to in order to lose weight, so you need to ensure instead that you are drinking all of your water.

As well as this, water is a great help when it comes to losing weight. It has been recommended that you drink a full glass of water before you sit down for your meal, so that your stomach is a little bit fuller, meaning that you consume less food. We are not saying that you are still going to feel hungry, in fact, the opposite is true. You are going to feel full without having filled your tummy completely with food which can be very helpful for the digestion process.

Wrong Food

If you are only ever eating processed foods and takeout, then it is no wonder that you are not losing weight. But, if you are eating really healthy in the day and by the end of the day you have decided to eat an entire gingerbread house, this is not going to be helpful to you.

As such, you need to try and set yourself quite a strict diet regime and then stick to it. Meal prepping and meal planning are two things that can help you here as you will find it a lot easier to stick to your diet when you aren’t having to fight with yourself every day about what to cook for dinner.

Other Factors

Finally, there are other factors that can take their toll. For example, if you are a smoker or you vape, then this could be hindering you. This is not because they are bad for you, but it is because they encourage unhealthy habits, and these carry over into other aspects of your life. It doesn’t matter how much cheap vape juice you have bought, or how many cigarettes you smoke a day, you should look at this as a potential hindrance if you aren’t able to lose weight.

We hope that you have found this article helpful, and now know what some of the reasons could be as to why you are not losing weight.

Leave a reply Cancel reply

Recipe Rating




Send Me Blog Updates!

You Might Also Like...

  • NutritionFeaturedKeto

    Low Carb Yogurt Brands: 4 Top Choices Ranked

  • How Millennial Entrepreneurs Can Create Tech-Friendly Workplaces
    TechnologyEntrepreneurshipFeatured

    How Millennial Entrepreneurs Can Create Tech-Friendly Workplaces

  • The Rise of Therapy Among Men
    PsychologyFeaturedHealth and FitnessMental Health

    The Rise of Therapy Among Men

  • VeganFeaturedNutritionSnacks

    30 Plant Based Snacks for At Home or On the Go

About Nerdy Millennial

Hello, I'm Vanessa

Creator and curator of Nerdy Millennial.

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

Featured

Frugal LivingFeaturedFinancesParenting

The 7 Money-Saving Strategies Every Parent Needs to Know

No matter how “ready” you feel to become a parent, once it happens, you realize there is no amount of preparation to adequately brace you for the total life transformation ...
  • Becoming an Online Counselor: The Pros and Credentials Needed

    Becoming an Online Counselor: The Pros and Credentials Needed

    By Vanessa Pruitt
    August 13, 2020
  • 4 Steps to Finding the Best Counselor for You

    4 Steps to Finding the Best Counselor for You

    By Vanessa Pruitt
    August 13, 2020
  • Pros and Cons of Online Counseling

    The Pros and Cons of Online Counseling

    By Vanessa Pruitt
    August 13, 2020
  • What is the Difference between Full-Spectrum, Broad-Spectrum, and Isolate CBD

    By Contributing Author
    August 11, 2020
  • How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    By Vanessa Pruitt
    July 24, 2020
  • The Importance of Practicing Gratefulness During Times of Uncertainty

    The Importance of Practicing Gratefulness During Times of Uncertainty

    By Vanessa Pruitt
    July 16, 2020
  • 6 Ways to Naturally Freshen Your Home

    6 Ways to Naturally Freshen Your Home

    By Vanessa Pruitt
    July 14, 2020
  • Ways to Filter Your Facebook Feed and Posts

    Ways to Filter Your Facebook Feed and Posts

    By Vanessa Pruitt
    July 13, 2020
  • Why visit Rome in December

    6 Reasons to Go to Rome in December

    By Vanessa Pruitt
    July 6, 2020

    Join Us on Facebook

    Latest Comments

    • Turn Your Love of Fitness Into a Career
      on
      November 26, 2020
      […] you might want to consider getting into some sport professionally, or even just on a ...

      9 Ways to Turn Your Fitness Into A Career

    • https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a
      on
      November 25, 2020
      Trackback [...]https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Dr. Oz Answers
      on
      July 23, 2020
      Trackback [...]Dr. Oz Answers

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Some Careers That Challenge You Each Day - CareerAlley
      on
      June 9, 2020
      […] development might not be about saving lives but it’s certainly a career that challenges you ...

      How To Build On Your Career

    • 4 Surprising Benefits of Using Instagram for Your Business - Atelier Magazine
      on
      June 3, 2020
      […] More brands are combining Instagram approaches into their marketing strategies, and it leads to business ...

      A Guide to Creating Your Instagram Strategy

    Flickr

      • Home
      • About
      • Contact Us
      • Write For Us
      • Comment Policy
      • Privacy Policy
      • Terms of Use
      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
      Cookie settingsACCEPT
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled

      Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

      Non-necessary

      Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.