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November 12, 2026
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NERDY MILLENNIAL

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About Nerdy Millennial

Nerdy Millennial helps readers understand relationships, psychology, and personal growth through thoughtful, accessible, therapist-informed articles.

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Feeling Baby Move: When it Happens and What if Feels Like
  • Pregnancy & Birth

The Brewer Pregnancy Diet Explained

Pruitt, LIMHP, RPT™15 years ago8 years ago34 mins

The Brewer diet differs from what many women are being told by doctors and media about pregnancy weight gain. In fact, this diet pays no attention to how much you gain and focuses all of it’s attention on the specific foods you are eating. What is the Brewer Diet? The Brewer pregnancy diet was developed…

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  • Healthy Lunch Ideas
  • Main Dishes
  • Side Dishes

Apple Chicken Salad

Aadel Bussinger15 years ago7 years ago51 mins

This chicken salad is so easy and so versatile, we have it quite often when a quick sandwich is in order. And, it is healthy!  You can substitute or mix up any of the veggies or the apple.  Use what you have on hand. This chicken salad is so easy and so versatile, we have…

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

  • Anxious Attachment When Your Partner Pulls Away: How to Calm Your Nervous System
  • How to Give Someone Space Without Losing Them
  • How to Respond When Your Partner Says “I Need Space”
  • Does Needing Space Mean a Breakup? A Therapist Explains
  • Best Books for Anxious Attachment: A Therapist’s Picks
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