This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
It’s easy to find headlines that suggest video games are damaging kids’ brains. But if you look deeper, you’ll discover the story isn’t nearly so simple. As a mental health professional, I want to offer a more balanced view — one grounded in evidence and delivered in a friendly, relatable tone. 1. The Myth of…
Motherhood already feels like juggling glitter with one hand and groceries with the other. Adding “perfect ally” to the list? Overwhelming. The good news: allyship isn’t another chore—it’s a mindset woven into moments you’re already living. Below are gentle, practical ways to nurture inclusion at home (and why that matters for mental health). 1. Start…
Wellness, more than just physical and mental health, is multifaceted. This article introduces the Seven Dimensions of Wellness: Physical, Emotional, Intellectual, Social, Spiritual, Environmental, and Occupational. Each is crucial, and neglecting any can lead to imbalances. We’ll explore each dimension, its significance, and strategies for enhancement. We’ll discuss balance and the interconnectedness of these dimensions….
Welcome to week 18 of your natural pregnancy journey! This week, your baby’s development takes a significant leap as its senses begin to awaken. Additionally, it’s time to embrace and celebrate the changes in your body as you nurture new life. Baby’s Development Your baby’s development in week 18 of pregnancy is an exciting and…
Most devices today have a camera attached to them in some form or another, including laptops, tablets, and cell phones. While they may not have the capability of a DSLR, cell phone cameras are becoming quite impressive, making the need for point-and-shoot cameras almost obsolete for everyday users. The popularity of taking cell phone photos…
There is always a good excuse to pamper yourself during pregnancy. Here are 3 ways to take care of yourself during pregnancy.
Here are my top tips for how to care for your perineum after birth, relieve discomfort, and promote healing.
The importance of a babymoon: time set aside after the birth of a new baby for you and your child to bond and become acquainted.
Soaking wheat releases important enzymes that allow us to better digest the grains. Here are 24 super simple soaked grain recipes.
Do you have the goal of getting back in shape? I’ve rounded up the 10 best fitness tracking websites to help you stay in shape.