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Health and Fitness
Home›Health and Fitness›The Dangers of Commercial Sunscreen

The Dangers of Commercial Sunscreen

By Vanessa Pruitt
May 17, 2013
1448
10

I'm a redhead and very fair-skinned. As you can imagine, the importance of wearing sunscreen was reiterated to me throughout my childhood. I was told that without tons of sunscreen I would surely damage my skin and get skin cancer later in life.

So, it shocks and concerns many people when I try to explain to them that my kids and I avoid sunscreen as much as possible and only use it when we absolutely need it. Why would anyone avoid sunscreen?

Sunscreen Could Cause Skin Cancer

Commercial sun screens are full of chemicals that could be a bigger risk for developing skin cancer than the actual sun itself. Recent studies even link the development of skin cancer to the chemicals and ingredients found in sunscreen.

Read:Sunscreens may be accelerating cancer

Possible Cancer-causing Ingredients:

  • Retinyl palminate
  • Oxybenzone

The Environmental Working Group warns particularly of the above ingredients. Oxybenzone is used in sunscreens to absorb UV rays, but this ingredient has also been linked to hormone disruption, skin cancer, and cell damage. Retinyl palminate has also been linked to adverse health effects.

Wearing sunscreen also blocks the main benefits of the sun. Studies have even shown that continuous use of sunscreen reduces the amount of vitamin D that a person is able to produce. This is concerning because of the number of people today who are vitamin D deficient.

Read:Sunscreens can block vitamin D

Sunscreens may give the wearer a false sense of security, causing them to stay out in the sun longer than normal, actually increasing their exposure to sun past the point of protection. Our bodies are designed to handle a certain amount of sunlight, and you should listen to your body's wisdom whenever possible.

The “Damaging” sun rays that our parents warned about are only damaging when we fail to listen to our body's cues that we need to get some shade.

Sun in Moderation

Unfiltered sun light is actually good for you. We get wonderful amounts of Vitamin D from the sun, improving our health and our mood, and even helping to fight cancer. So don't be afraid of the sun!

The key to safe sun exposure is moderation. Sun lovers often ignore their body's cues that it's time to get out of the sun or cover up.

“I believe that Americans have gone overboard with their fear of the sun. I think that sensible exposure to sunlight is really important for your overall health and well-being” – Dr. Michael Holick of Boston University

These signs are your body's way of telling you to get out of the sun!

  1. Your skin gets slightly pink
  2. You start to feel the “heat” of the sun on your skin
  3. Being in the sun is making you tired

This is your body's way of telling you to find some shade and relax.

Natural Sun Protection

If you can't (or won't) get out of the sun right away, the next best thing is to wear clothing that covers your skin and shades you from direct sunlight. Hats, long sleeve shirts, and pants are a start.

There is a wide range of UV protective clothing on the market today that can offer extra protection, as much as a bottle of sunscreen would.

If you absolutely must be out in the sun for longer than your skin will allow, try searching for a good all-natural sunscreen that contains no cancer-causing ingredients! (we like this brand).

As a parent, you'll need to pay extra attention to the amount of sun that your little ones are getting. I promise it's not much harder than trying to slather them with sunscreen!

Keep kids well hydrated in the sun and keep an eye on the look of their skin. If it's looking even slightly pink it's time to cover up. Ask them how they are feeling. If they are feeling tired, encourage them to sit in the shade and rehydrate.

Keep hats, shirts, pants, and socks on them. If they are swimming or playing in water, there are lots of options for UV water wear available.

~

My challenge to you is to know the ingredients you are putting on your skin, and to know that there are safe alternatives available. You don't need to have a hostile relationship with the sun. You can learn to live in harmony with it, benefiting from it while still being mindful of it's power.

Do you plan on using sunscreen this summer?

  • Author
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Vanessa Pruitt
Vanessa Pruitt
Vanessa, founder of Nerdy Millennial, is a MS in Clinical Psychology Student and a scholar of Eastern Psychology, Neuroscience, and Nervous System Healing.
Vanessa Pruitt
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Tagscan sunscreen cause cancercancer causing sunscreendangers of sunscreendoes sunscreen cause cancersunscreen causes cancer

10 comments

  1. Michelle Waite17 May, 2013 at 10:00 Reply

    I have olive skin, so I have never used much sunblock. My younger son and I break out in rashes when we use most commercial sunscreen. I imagine it is those some cancer causing ingredients that give us a rash. I am thankful we had to stop using the commercial sunblock several years before I heard about the risks. My current motto is just put some coconut oil on before and after going into the sun. We spent a re days at camping at the coast. My husband and I burned a bit, but it has healed.

    • Vanessa Pruitt17 May, 2013 at 22:45 Reply

      Thank you for sharing your “sunscreen free” experience Michelle!

  2. Aadel Bussinger20 May, 2013 at 05:55 Reply

    We try to not stay in the sun for long periods of time. My girls have never needed sunscreen and I use it sparingly. I would rather listen to my body and let it tell me when it is time to take a break in the shade.

  3. Things I Love from May | The Nourished Life31 May, 2013 at 11:32 Reply

    […] Dangers of Commercial Sunscreen […]

  4. Imbibed in May - They Call Me Oystergirl7 June, 2013 at 15:41 Reply

    […] Dangers of Sunscreen […]

  5. Friday Happy Hour #41 - Oh Lardy!14 June, 2013 at 00:01 Reply

    […] up on the Dangers of Commercial Sunscreen! We usually don’t use sunscreen, but since the kids have started swim team, we have to. […]

  6. Cesar, PhD26 July, 2013 at 06:43 Reply

    This is a non-scientific and irresponsibly inaccurate article. Please see Photodermatol Photoimmunol Photomed, 2011 vol. 27(2) pp. 58-67 for actual science. By all means avoid excessive sun, but do use sunscreen. You’re safe enough.

    • Vanessa Pruitt26 July, 2013 at 12:02 Reply

      I’m sorry you feel that way, though I have included links to a couple of articles with studies. “Safe enough” is not something I”m willing to settle with when there are several studies linking the ingredients in conventional sunscreen to cancer. There are alternative suncsreens that are safe. But, I’ve explained all of that in the article. Thanks for visiting.

  7. Homemade Sunscreen Lotion Bars | Homemade Mommy2 April, 2014 at 21:43 Reply

    […] The Dangers of Commercial Sunscreen […]

  8. Anna@Green Talk29 May, 2014 at 11:23 Reply

    Vanessa,

    I have avoided commercial sunscreens for years. Recently, I tried Goddess Garden which is nontoxic and doesn’t make you look like a ghost! I love it.

    I talked about the dangers of commercial sunscreen as well in my Goddess Garden review article.

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