Your body is often good at telling you when it’s had enough. From feeling burnt out at work to getting stressed out with family dramas that have been ongoing for months or years on end.
The body often burdens the mental load, as well as the physical load, which is why you want to be mindful of how it’s coping and when it might need to hit the reset button.
Here’s how you can listen to your body and how you can tell if your body is overwhelmed.
When stress, sleep, and energy tell a deeper story
When it comes to stress, sleep, and energy being disrupted, it’s important to realize that there might be a deeper story going on underneath. From ongoing pressure in the workplace to emotional distress, perhaps over the death of a loved one or breaking up with an intimate partner.
A consistent cycle of poor sleep or low energy, and high stress levels can all lead to a negatively affected mood and problems with physical health.
How to tell if your body is overwhelmed
There are some telltale signs that your body might be feeling overwhelmed. Here are a few of those signs to look out for.
Feelings of anxiety
Those feelings of anxiety can be plaguing and are often hard to ignore. When you’re body is a the brink of burning out or breaking down, your anxiety levels might well be skyrocketing. Even more so if you’ve never experienced anxiety before, the sudden onset of it could be an indication of something being wrong.
Some people get depressed, too, which might require therapy or a detox from digital platforms if it’s coming from the online world. Seeking professional help for these problems is crucial.
Difficulty concentrating
Having difficulty concentrating can often be a contributor to bad health, or not taking time to look after your mind and body.
If you suddenly find yourself not being able to concentrate in your work or personal life, then this might be something to pick up on.
Muscle tension
Muscle tension can be a contributor to your health. If your muscles are feeling too tight or they’re sore or achy, then that could be your body’s way of saying that you’re going through a lot and need to address it sooner rather than later.
Sleep problems
Sleep problems can be a contributor to your ill health or feelings of being overwhelmed. We often forget just how influential sleep can be to our health and well-being. Not ot mention how it can also impact your feelings and your mood in general.
Your body is something that you should be incredibly thankful for, and so it’s beneficial to keep a watchful eye over it to ensure that it’s always feeling its best. Think about what you could change when it comes to your body feeling overwhelmed and needing to push that reset button in life.
