Natural Pregnancy Week 18: Baby’s Senses Awaken and Embracing Your Changing Body

Week 18 of Pregnancy

Welcome to week 18 of your natural pregnancy journey! This week, your baby's development takes a significant leap as its senses begin to awaken. Additionally, it's time to embrace and celebrate the changes in your body as you nurture new life.

Baby's Development

Your baby's development in week 18 of pregnancy is an exciting and pivotal stage as their senses begin to awaken. Let's delve deeper into the remarkable progress your little one is making during this time:

Size and Weight: At approximately 5.6 inches long and weighing around 6.7 ounces, your baby has grown to about the size of a bell pepper. They are steadily gaining weight, filling out their tiny frame, and preparing for the journey ahead.

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Sensory Development: This week, your baby's sensory system is significantly advancing. Their tiny ears are becoming more sensitive and finely tuned, allowing them to perceive sounds within the womb. They can now hear the comforting rhythm of your heartbeat, the gentle tones of your voice, and even the soft rumblings of your tummy.

Hearing: As your baby's hearing develops, their ability to distinguish various sounds becomes more refined. They may react to external noises, such as sudden loud sounds or soothing music, by exhibiting slight movements or changes in heart rate. You can bond with your baby by talking, singing, or playing soothing music, allowing them to familiarize themselves with the sound of your voice.

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Responses to Stimuli: Your baby's senses are becoming more responsive, and they may start to exhibit reflexive movements in response to certain stimuli. If you gently press against your abdomen, you may feel your baby respond with slight kicks, rolls, or nudges. These movements are adorable and indicate their developing motor skills and coordination.

Developing Taste Buds: While your baby is surrounded by amniotic fluid, their taste buds are developing, and they may be able to taste subtle flavors from the foods you consume. This early exposure to different tastes can lay the foundation for their future food preferences.

Exploring the World from Within: As your baby's senses awaken, their understanding of the world around them expands. While still in the protective cocoon of the womb, they are experiencing a unique and intimate connection to their environment. This stage of development lays the groundwork for their interactions and experiences outside the womb once they are born.

Embrace this beautiful milestone in your baby's development and cherish the connections you are forming with them even before their arrival. Your voice, heartbeat, and comforting presence are already shaping their understanding of the world and building a solid bond between you. Celebrate this incredible phase as you eagerly anticipate the wonders yet to come in the remaining weeks of pregnancy.

Maternal Changes and Symptoms

As your baby grows, you may notice changes in your body and experience new symptoms. Embrace these transformations as signs of your body's remarkable journey of nurturing life. Here are some common changes you may encounter:

  1. Growing Belly: Your belly expands, and you may notice its roundness becoming more prominent. Embrace your changing shape and celebrate the miracle of pregnancy. Consider capturing this precious moment with a belly photo or journaling your thoughts and feelings.
  2. Increased Energy: Many women experience an energy boost during the second trimester. Take advantage of this renewed vitality by engaging in gentle exercises, prenatal yoga, or activities that bring you joy. Remember to listen to your body and rest when needed.
  3. Braxton Hicks Contractions: Some women may start experiencing Braxton Hicks contractions, often described as tightening or hardening the uterus. These contractions are typically mild and irregular, preparing your body for labor in the coming months. If you have any concerns about contractions, consult your healthcare provider for reassurance.
  4. Leg Cramps: Leg cramps or spasms may become more frequent during pregnancy. Stay hydrated, stretch your legs regularly, and try gentle exercises like calf stretches to alleviate discomfort. Massaging the affected area and applying a warm compress can also provide relief.
  5. Nasal Congestion: Hormonal changes can lead to nasal congestion or stuffiness, commonly called pregnancy rhinitis. Use saline nasal sprays or try steam inhalation to ease congestion. If symptoms persist or worsen, consult your healthcare provider for further guidance.

Health and Well-being

Maintaining overall health and well-being is crucial during pregnancy. Here are some tips for a healthy and fulfilling week:

  1. Balanced Nutrition: Continue nourishing yourself and your baby with a balanced and varied diet. Include plenty of fruits, vegetables, whole grains, and lean proteins. Opt for natural and unprocessed food choices whenever possible.
  2. Hydration: Stay hydrated by drinking adequate water throughout the day. Hydration supports your body's functions and helps prevent common pregnancy discomforts like constipation and urinary tract infections.
  3. Gentle Exercises: Engage in regular physical activity, such as walking, swimming, or prenatal yoga. These exercises can enhance your overall well-being, boost circulation, and prepare your body for childbirth. Consult with your healthcare provider for suitable exercise options.
  4. Self-Care: Take time for self-care activities that bring you joy and relaxation. Whether indulging in a warm bath, enjoying a soothing prenatal massage, or practicing mindfulness techniques, prioritize self-nurturing moments to reduce stress and promote emotional well-being.

Embracing Your Changing Body

Every woman's body experiences notable changes during pregnancy. Embrace these transformations and celebrate the incredible journey of nurturing a new life within you. 

Remember that your body is doing something remarkable by growing and nourishing another human being. These changes, whether they are physical, hormonal, or emotional, are a testament to the strength and resilience of your body. Embracing your changing body is an act of self-love and acceptance.

Focus on the great purpose your body serves during pregnancy. It's a temporary phase filled with wonder and anticipation. Rather than fixating on societal beauty standards or comparing yourself to others, cherish pregnancy's unique beauty. Every stretch mark, every curve, and every ache is a reminder of the incredible journey you are undertaking.

Take the time to connect with your body and appreciate all it can. Engage in gentle exercises that promote strength and flexibility, making you feel empowered and connected to your changing physique. Practice mindfulness and deep breathing exercises to foster a sense of gratitude and peace within yourself.

Surround yourself with a support system that uplifts and encourages you. Share your feelings, concerns, and joys with loved ones who can provide the reassurance and understanding you need. Seek out resources and communities that celebrate body positivity and pregnancy empowerment, as they can offer inspiration and camaraderie.

Finally, remember that your worth and beauty extend far beyond your physical appearance. Your love, kindness, and nurturing nature truly make you radiant. Embrace your changing body with love and acceptance, knowing it is the vessel through which new life is brought into the world.

In this pregnancy journey, your changing body symbolizes strength, resilience, and the incredible power of creation. Embrace it wholeheartedly and celebrate the unique beauty of nurturing a new life within you.


Appreciating the beauty of your changing body and the pregnancy miracle is a transformative and empowering experience. 

Each day, take a moment to reflect on your incredible journey and your body's strength and resilience. Surround yourself with positive affirmations and uplifting messages reinforcing self-love and body positivity. Prioritize comfort by embracing loose-fitting, breathable clothing that accommodates your growing belly. 

Nourish your skin with pregnancy-safe products, indulging in gentle massages and self-care rituals. Seek emotional support from loved ones and fellow moms, fostering a sense of community and understanding. Remember, you are never alone in this journey of motherhood, and your changing body is a testament to the miracle of life.

Surround yourself with positive affirmations and uplifting messages reinforcing self-love and body positivity.

  1. Comfortable Clothing: As your body changes, prioritize comfort regarding clothing choices. Opt for loose-fitting, breathable fabrics that allow your skin to breathe. Embrace maternity wear that supports and accommodates your growing belly, ensuring you feel comfortable and confident throughout the day.
  2. Body Care: Take care of your skin to alleviate any discomfort caused by stretching and itching. Use natural, pregnancy-safe creams and oils to moisturize your belly and breasts, relieving and reducing tightness. Pamper yourself with gentle massages or seek specialized prenatal spa treatments that promote relaxation and nourish your body.
  3. Emotional Support: Surround yourself with a supportive network of loved ones, fellow moms, or online communities that understand and appreciate pregnancy's physical and emotional changes. Share your experiences, seek advice, and celebrate the shared journey of motherhood. Remember, you are never alone in this transformative process.


Week 18 marks an exciting milestone in your pregnancy as your baby's senses awaken and your body embraces the remarkable changes within. Embrace the journey, appreciate your body's strength, and prioritize self-care as you nurture new life. Trust in the wisdom of your body and seek the support and guidance of healthcare professionals to ensure a healthy and fulfilling pregnancy.

Stay tuned for the next week's blog post as we explore the unique aspects of your evolving pregnancy journey. Remember, each week brings new experiences and insights as you prepare to welcome your little one.

Vanessa Pruitt, PLMHP, MS

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