If you’re not sleeping, then it’s time to start working out why this is. You need to identify the problem before you can fix it, and that’s the most difficult part. In this article, we’re going to be giving you some general advice on some of the things that you should try if you’re not getting the sleep that you need, so keep reading down below if you would like to find out more.
Bed Time Routine
The first thing that we’re going to say is that you should get yourself situated with some kind of bed time routine. The brain does well with routine, and if you manage to set yourself one that works for you this is probably going to be really helpful. An example of a good bedtime routine would be something like washing your face, getting your bedtime clothes on, brushing your teeth and then getting into bed.
If you have a skincare routine then you’re going to need to find somewhere to put this in as well, just to make sure that it gets done. The repetition will eventually tell your brain that it’s time for sleep, and you’ll have an easier time getting the right amount of rest.
The next thing that you’re going to need to do is make sure that it’s completely dark. The brain associates light with the need to be awake and productive, so if there is light in the room then you’re going to struggle to fall asleep. As such you should be looking into things like blackout blinds, a black out sleep mask, and anything else that will help make sure there’s no light in the room.
Some people feel as though they need a light on to fall asleep, and in rare circumstances this is the case. However, if you are willing to try sleeping without it, you might just find that it’s far easier to shut your brain off for those few hours.
The final thing that we’re going to say is that you should consider looking into no devices in the bedroom when you’re trying to sleep. The blue light from your phone and other devices can mess with your brain's ability to doze off, and that beeping from your devices certainly isn’t going to be helpful.
As such, the best thing that you can do for yourself is to ensure that there are no devices at all in the bedroom when you’re getting into bed. You will thank us when you’re not constantly rolling over to check your phone in the middle of the night.
Hopefully you have found this article helpful, and now see some of the things that you should be trying if you’re not getting a good night of sleep. Sleep is important for everyone, and you’ve got to make sure that you’re getting as much as you can to keep yourself healthy. We wish you the very best of luck, and hope that some of this advice helps sooner rather than later.