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If there is just one message that I would like to get across to anyone who is interested in childbirth, it’s this: Women, you own your birth. Not your doctor, not your midwife, not your doula. You own it. Let me explain. I subscribe to “Unassisted Childbirth” in my email through Google Alerts. It’s a…
Hypnobirthing is a philosophy of birth that includes the use of hypnosis and other relaxation techniques during labor and birth to ease discomfort. Guided self-hypnosis is the most popular form of hypnosis used for childbirth. Some relaxation methods that may be used alongside hypnosis include relaxation recordings and music, breathing techniques, and verbal suggestions. Several…
Throughout history and in nearly every culture across the globe, women have been supporting other women during pregnancy and childbirth both emotionally and physically. Unlike the traditional role of the midwife or doctor, who’s purpose is to look after the medical needs of both mother and baby, The care of a doula is unique in…
Phys-i-o-log-i-cal: Characteristic of or appropriate to an organism’s healthy or normal functioning. Do you call a doctor every time you need to go to the bathroom? Of course not! That would be silly, since going to the bathroom is a physiological process that, unless your body is diseased or imbalanced, happens naturally. It’s healthier if…