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November 10, 2026
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NERDY MILLENNIAL

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Nerdy Millennial helps readers understand relationships, psychology, and personal growth through thoughtful, accessible, therapist-informed articles.

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Rye Flour Doesn’t Have to be Hard

Jennifer Dages13 years ago8 years ago710 mins

Lately we have covered mostly gluten free grains but this week we are covering rye, a grain that does contain gluten. It is a cereal grain and closely related to both wheat and barley (the other 2 gluten containing grains.) Rye Flour Characteristics Rye flour contains much less gluten than wheat and that gluten is…

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About Nerdy Millennial

Nerdy Millennial is a therapist-informed blog exploring the psychology behind relationships, communication, trauma, personal growth, and everyday life. Through thoughtful, evidence-based articles, we help readers better understand themselves, the people they care about, and the patterns that shape human behavior.

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