Are you looking for a healthy and delicious breakfast option that is quick and easy to prepare? Look no further than overnight oats! This tasty breakfast dish is simple to make and can be customized to suit your taste preferences. In this post, we'll share a recipe for Overnight Oats with Banana and Flaxseed, as well as some tips for making the perfect batch of overnight oats.
What are Overnight Oats?
Overnight oats are a breakfast dish that is prepared by soaking rolled oats in liquid (such as milk or yogurt) overnight. The oats absorb the liquid and soften, resulting in a creamy and delicious breakfast dish.
The great thing about overnight oats is that they can be customized to suit your taste preferences. You can add any combination of fruits, nuts, and sweeteners to create a breakfast dish that is tailored to your liking.
Why Should You Eat Overnight Oats?
There are many reasons why you should consider adding overnight oats to your breakfast routine. First and foremost, overnight oats are a healthy and nutritious breakfast option. Oats are packed with fiber, which can help keep you feeling full and satisfied until lunchtime.
They also contain important nutrients such as magnesium, phosphorus, and zinc. Flaxseed is another ingredient in this recipe that is packed with nutrients. Flaxseed is a good source of omega-3 fatty acids, fiber, and lignans, which are compounds that have been shown to have anti-cancer properties.
In addition to being healthy and nutritious, overnight oats are also incredibly convenient. You can prepare a batch of overnight oats the night before and have breakfast ready to go in the morning. This is especially helpful if you're short on time in the morning or if you like to eat breakfast on the go.
Overnight Oats with Banana and Flaxseed Recipe
Now that we've talked about the benefits of overnight oats, let's dive into the recipe for Overnight Oats with Banana and Flaxseed.
Overnight Oats with Banana and Flaxseed
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1 tbsp flaxseed
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/2 cup ripe banana, mashed
- 1 pinch of salt
Instructions
- In a small bowl, mix together the milk, yogurt, honey, flaxseed, vanilla extract, and salt until they are well combined.
- Add the rolled oats and mashed banana to the bowl, and stir until the oats are well coated in the mixture.
- Cover the bowl with plastic wrap or a lid, and put it in the refrigerator overnight (or for at least 6 hours).
- In the morning, give the oats a good stir to combine everything and enjoy them as is or add additional toppings such as sliced banana, berries, nuts, or a drizzle of honey, if desired.
- If you prefer warm oats, microwave them for 30-60 seconds or heat them on the stove until they are warmed through.
- Serve and enjoy your delicious and nutritious Overnight Oats with Banana and Flaxseed!
Notes
- Calories: 326
- Total Fat: 7.3g
- Saturated Fat: 1.3g
- Cholesterol: 5mg
- Sodium: 77mg
- Total Carbohydrates: 55.8g
- Dietary Fiber: 7.9g
- Total Sugars: 26.1g
- Protein: 12.6g
Tips for Making the Perfect Batch of Overnight Oats
Now that you have the recipe for Overnight Oats with Banana and Flaxseed, here are some tips for making the perfect batch of overnight oats:
Use rolled oats: Rolled oats are the best type of oats to use for overnight oats. They have a chewy texture and absorb liquid well.
Customize your oats: The beauty of overnight oats is that they can be customized to your liking. Add your favorite fruits, nuts, and sweeteners to make your oats unique and delicious.
- Use a 2:1 liquid-to-oats ratio: To ensure that your oats have the right consistency, use a 2:1 liquid-to-oats ratio. This means that for every 1/2 cup of oats, you should use 1 cup of liquid.
- Let your oats soak overnight: To ensure that your oats are soft and creamy, let them soak overnight. This allows the oats to absorb the liquid and become tender.
- Experiment with different toppings: Don't be afraid to experiment with different toppings. Try adding fresh fruit, nuts, or a drizzle of honey to make your oats even more delicious.
Overnight Oats with Banana and Flaxseed is a delicious and nutritious breakfast option that is easy to make and customizable to your liking. Not only are overnight oats healthy and convenient, but they are also incredibly delicious. So why not give this recipe a try and see for yourself how tasty and satisfying overnight oats can be?
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