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Yoga can be such a good friend during pregnancy, whether you’ve already been into it or not. There’s a lot of talk about Yoga being for the “whole” and equally affecting the body, mind, emotions, and spirit. Nowhere do you see that more clearly than with soon-to-be mamas.
Yoga is an amazing exercise for pregnancy. It builds muscle strength, while increasing flexibility. Not only is it great for exercise, but it is also an excellent way to fight aches and pains during pregnancy and prepare for childbirth. The various stretches and poses help to open the hips and promote good posture. Yoga breathing…