Top Reasons to Get More Vitamin C in Your Diet

You should already know that vitamin C has plenty of health benefits, such as being the catalyst of strength for our immune systems and lowering blood pressure. Vitamin C is found in a ton of different fruits and vegetables, which is why we have been encouraged from a very young age to keep up our intake of our greens. It's an essential vitamin that the body needs because your body cannot produce it naturally. Despite this, there are plenty of benefits that you need to know about.

For example, did you know that the recommended daily intake for vitamin C is 75 milligrams for women and 90 milligrams for men? It's commonly advised to get as much of your vitamin C possible from food, but there are other avenues as well. There are vitamin C IV therapy options to consider to enable you to gain as much of your needed vitamin C as possible. You may also get your vitamin C from supplements. Either way, you should understand the reasons to get more vitamin C in your diet so that you can make the right choices. With this in mind, we've put together a list of those reasons for you below so that you can find this decision an easy one to make.

You could reduce your risk of chronic disease. Did you know that vitamin C is a very powerful antioxidant? It's designed to help your body with its natural defenses, and it's something that you need if you want to ensure that your immune system feels boosted. There are studies that show that consuming more vitamin C will increase the antioxidant levels in your blood and this can happen up to 30%. Because of the boost to your blood antioxidant levels you could reduce the risk of chronic diseases such as heart disease and help your body to fight inflammation.

Vitamin C can help you to manage high blood pressure. Most people are not aware that 1/3 of American adults deal with high blood pressure. This can put you at risk of heart disease and as we already discussed, Vitamin C can help you to reduce your risk of chronic diseases like heart disease. When you lower your blood pressure you ensure that your heart is healthier. Vitamin C supplements can lower blood pressure in both healthy adults and those who are suffering with higher blood pressure.

Vitamin C can help you to prevent gout. We are not harking back to the times of Henry the Eighth here, but gout is still a type of arthritis that can affect around 4% of American adults. It's a very painful thing to have involving inflammation of the joints, especially those of the feet. Those who have experienced gout will feel swelling and sudden and severe attacks of pain. The uric acid levels in the blood are far higher because of gout, but if you take more vitamin C, you could lower these down. Vitamin C rich foods as well as supplements have been linked to reducing the level of blood uric acid levels. This, in turn, will lower your risk of developing gout.

You can push back a deficiency in iron. Anemia is the condition where you don't have enough iron in your blood. Iron is an important nutrient that has a range of functions through the body. It is an essential for ensuring that red blood cells and oxygen transportation can happen in the body. With Vitamin C supplement or Ivy therapies, you can improve how much your body can absorb iron from your diet. The way it works is that vitamin C will insist on the conversion of iron into.a form that's much easier to absorb. Those who are dealing with low iron levels and therefore the symptoms of anemia, will find that adding more vitamin C to their diets will be a big help.

Vitamin C will help you with immune boosting. Nobody wants to get sick, but vitamin C can help to encourage the production of white blood cells in the body. Lymphocytes and phagocytes can help to protect the body against infection and vitamin C works to ensure that these white blood cells will function more effectively while protecting them from damage. Lastly, vitamin C is an essential part of the defense system of the skin. It's actively transported to the skin and from here it acts as an antioxidant. With more vitamin C in your body, you can ensure that your immune system is well boosted.

Leave a Reply

Your email address will not be published. Required fields are marked *

fifteen − 4 =