Nerdy Millennial

Top Menu

  • About
  • Contact
  • Write For Us

Main Menu

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
  • About
  • Contact
  • Write For Us

Nerdy Millennial

Nerdy Millennial

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
Health and Fitness
Home›Health and Fitness›3 Keys To Permanent Weight Loss

3 Keys To Permanent Weight Loss

By Contributing Author
May 31, 2018
820
0

by Jenn Edden

Losing weight and keeping it off can be so tricky. So many diets contradict each other that it’s no wonder you’re confused about which one to stick to and for how long.

There is no diet that is right for everyone therefore by following Jenn’s 3 keys to permanent weight loss you can free yourself of the dieting mentality and simply start to enjoy what you eat without the worry of gaining weight.

1. Don’t skip meals.

When you’re rushing around all day it’s so easy to forget to eat or skip a meal because you just don’t stop and make the time. Blood sugar that rises and falls all day causes cravings for sweets and can mess with your metabolism.

You may find you also tend to overeat at the next meal when you wait too many hours to eat. When blood sugar is stabilized by eating foods with protein and healthy fat such as eggs with avocado for breakfast you give your body what it needs to have sustained energy and a revved up metabolism.

2. Go organic.

Chemicals sprayed on food lodges in your cells and slows down your metabolism. Not to mention eating chemicals also causes cravings for sugar which is a huge contributor of getting Type 1 diabetes and for sure gaining weight.

By eating foods that are labeled USDA organic you are making certain that pesticides and harmful chemicals that are sprayed on produce is reduced and/or eliminated. For animal protein, going organic means that the animals themselves are not being injected with hormones and antibiotics which you then eat!

3. Learn to eat and enjoy real food.

In this day and age of an overabundance of “convenience” foods everywhere you turn, there is an understandable confusion around what is and is not real food. The best way to tell if something is real food is that it will spoil if you leave it out such as oranges, chicken, eggs, broccoli.

The other way to tell real food from processed foods is that real food doesn’t come packaged with a 3 year expiration date! Examples are an orange versus orange juice, edamame versus soy milk, cheese versus cheez-its.

About the Author:

Jenn Edden is a sugar addiction expert, author and empowerment coach.

Jenn healed herself of gastritis at 22 years old and survived a near death gas explosion at 28 yrs old. It became very clear that she had a calling to teach others the same techniques she used to heal herself naturally and break free from her sugar addiction.

How many times do you get to the end of our day wishing you could have done it differently and for sure with more energy and feeling like you made smart eating choices all day long!

Jenn teaches you how to take back control of what you eat and drink without dieting, deprivation or denial. She delivers real, long lasting results in a simple and manageable way.

For quick tips on how to get control of your sugar addiction + grab a copy of Jenn’s book: Woman Unleashed, visit www.jecoaching.com.

Jenn Edden, CHHC

Sugar Addiction Expert, Author & Empowerment Coach

www.jecoaching.com

Leave a reply Cancel reply

Recipe Rating




Send Me Blog Updates!

You Might Also Like...

  • A Guide to Creating Your Instagram Strategy
    Social MediaFeatured

    A Guide to Creating Your Instagram Strategy

  • FeaturedSEO and Keyword Research

    How Often Should You Blog? (The Answer Will Surprise You)

  • 3 New Fitness Trends Taking the World by Storm
    Health and FitnessFeatured

    3 New Fitness Trends Taking the World by Storm

  • Protecting Your Mental Health During COVID-19
    FeaturedMental Health

    Protecting Your Mental Health During COVID-19

About Nerdy Millennial

Hello, I'm Vanessa

Creator and curator of Nerdy Millennial.

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

Featured

Frugal LivingFeaturedFinancesParenting

The 7 Money-Saving Strategies Every Parent Needs to Know

No matter how “ready” you feel to become a parent, once it happens, you realize there is no amount of preparation to adequately brace you for the total life transformation ...
  • Becoming an Online Counselor: The Pros and Credentials Needed

    Becoming an Online Counselor: The Pros and Credentials Needed

    By Vanessa Pruitt
    August 13, 2020
  • 4 Steps to Finding the Best Counselor for You

    4 Steps to Finding the Best Counselor for You

    By Vanessa Pruitt
    August 13, 2020
  • Pros and Cons of Online Counseling

    The Pros and Cons of Online Counseling

    By Vanessa Pruitt
    August 13, 2020
  • What is the Difference between Full-Spectrum, Broad-Spectrum, and Isolate CBD

    By Contributing Author
    August 11, 2020
  • How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    By Vanessa Pruitt
    July 24, 2020
  • The Importance of Practicing Gratefulness During Times of Uncertainty

    The Importance of Practicing Gratefulness During Times of Uncertainty

    By Vanessa Pruitt
    July 16, 2020
  • 6 Ways to Naturally Freshen Your Home

    6 Ways to Naturally Freshen Your Home

    By Vanessa Pruitt
    July 14, 2020
  • Ways to Filter Your Facebook Feed and Posts

    Ways to Filter Your Facebook Feed and Posts

    By Vanessa Pruitt
    July 13, 2020
  • Why visit Rome in December

    6 Reasons to Go to Rome in December

    By Vanessa Pruitt
    July 6, 2020

    Join Us on Facebook

    Latest Comments

    • Turn Your Love of Fitness Into a Career
      on
      November 26, 2020
      […] you might want to consider getting into some sport professionally, or even just on a ...

      9 Ways to Turn Your Fitness Into A Career

    • https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a
      on
      November 25, 2020
      Trackback [...]https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Dr. Oz Answers
      on
      July 23, 2020
      Trackback [...]Dr. Oz Answers

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Some Careers That Challenge You Each Day - CareerAlley
      on
      June 9, 2020
      […] development might not be about saving lives but it’s certainly a career that challenges you ...

      How To Build On Your Career

    • 4 Surprising Benefits of Using Instagram for Your Business - Atelier Magazine
      on
      June 3, 2020
      […] More brands are combining Instagram approaches into their marketing strategies, and it leads to business ...

      A Guide to Creating Your Instagram Strategy

    Flickr

      • Home
      • About
      • Contact Us
      • Write For Us
      • Comment Policy
      • Privacy Policy
      • Terms of Use
      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
      Cookie settingsACCEPT
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled

      Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

      Non-necessary

      Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

      SAVE & ACCEPT