Helping you understand relationships, yourself, and the psychology behind everyday life.
Prodromal labor is often overlooked as an important time period during the first stage of labor. Also referred to as the latent phase, the prodromal phase of labor is determined by the presence of contractions that may be steady, but do not increase in frequency or intensity. Don’t be discouraged Sometimes, this phase is called…
Hypnobirthing is a philosophy of birth that includes the use of hypnosis and other relaxation techniques during labor and birth to ease discomfort. Guided self-hypnosis is the most popular form of hypnosis used for childbirth. Some relaxation methods that may be used alongside hypnosis include relaxation recordings and music, breathing techniques, and verbal suggestions. Several…
This is an example of a natural hospital birth plan. This is meant only as a sample, for you to get the feel for what a birth plan might look like. You will want to draft and customize your own birth plan based upon your wishes. If you are unsure of your wishes, I recommend…
Be informed If you wish to avoid unnecessary interventions and risks during your pregnancy and birth, it’s important that you learn to seek out facts and information from a variety of trustworthy sources. These sources may include certain organizations, published studies, and publications. While there are some interventions and procedures that you can research and…
Throughout history and in nearly every culture across the globe, women have been supporting other women during pregnancy and childbirth both emotionally and physically. Unlike the traditional role of the midwife or doctor, who’s purpose is to look after the medical needs of both mother and baby, The care of a doula is unique in…