This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
by Melissa Deuter, M.D., (www.melissadeuter.com) a psychiatrist in San Antonio, Texas, who specializes in the care of emerging adults. Raising teenagers can produce anxiety for parents, especially when you’re worried about whether they are prepared for adulthood. Transitioning teens into adulthood should be part of every parent’s focus. Whether your teen is in middle school,…
Earning a college degree offers many perks and experiences, and it opens the door to more job opportunities and better pay. But for 44.2 million people, it also brings the burden of a massive pile of student loans. While the federal government and private loan services are quick to hand over school loans, there are…
From when to start a family, to what stroller to buy, you are continually making decisions related to caring for your family. Of those many decisions, where to deliver your bundle of joy is near the top of the list. When you finally welcome your little one into the world, you want to be at…
Studies have revealed that a low-carb diet can be useful in shedding weight. As a result of this, a lot of people tend to adopt a low-carb diet when they need to lose weight. But what they seem to forget is that a low carb diet isn’t just about throwing out bread and sugar from…
by Jenn Edden Losing weight and keeping it off can be so tricky. So many diets contradict each other that it’s no wonder you’re confused about which one to stick to and for how long. There is no diet that is right for everyone therefore by following Jenn’s 3 keys to permanent weight loss you…
‘whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.’ – Tony Robbins ‘Self-care’ and ‘Self-love’ are popular buzzwords these days. They are something that everyone can get behind and support but not something that everyone knows how to practically implement in everyday life. Where to…
Stress, anxiety, depression, suicide and all mental health disorders are on the rise. Despite what western medicine tells us, the health of the brain is connected to the health of the whole body. Feeling stressed and anxious at times is normal, but those feelings should be the exception…not the norm. If you feel like it’s…
By Sherry Torkos, holistic pharmacist Who has more bumps, scratches, bug bites and runny noses than kids? And yet it seems that many of the most common over-the-counter medications for those things have risky side effects for our little ones. As a pharmacist and a mom, holistic pharmacist, I am happy to share my picks…
There are many ways to take care of your mental health. We’ve all heard about breathing exercises, getting regular physical exercise, getting enough sleep, having a balanced diet, and having a strong support network. Another popular coping and self-care tool is mindfulness. Mindfulness is very similar to meditation, but is more versatile, in my opinion….
Guest Article by Shannon Leavitt We are desperate for healthier ways to live a quality life in a society that has increasingly become more complicated, more stressful and more demanding. It seems as though we have reached a point where we need sleep more than ever, and yet all too often it falls on the…