This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Your body is often good at telling you when it’s had enough. From feeling burnt out at work to getting stressed out with family dramas that have been ongoing for months or years on end. The body often burdens the mental load, as well as the physical load, which is why you want to be…
We think about healthy living. We often focus on eating well and exercising, but the air we breathe inside our homes plays a huge role in our overall well-being. Poor indoor air quality causes headaches, allergies, respiratory issues and even affects your sleep. But there are some steps that you can take to improve the…
Year on year, there are always plenty of new beauty trends on the scene to investigate – some great, some useless, and some with promise but that need a little more time to mature. As time goes by, both new treatments and advancements in existing ones pave the way for better ways than ever…
Most of us want to be as healthy and happy as possible, but if we’re totally honest, most of us, when we hear “healthy lifestyle” think joyless salads, endless hours pounding the treadmill and a life that is stripped of the joys we love the most. Here’s the thing, though, living a healthier lifestyle really…
Here’s a harsh truth: the first step of a fitness journey is always the hardest. This is because it is often a step outside of your comfort zone and normal routine. However, it is something that your future self is sure to thank you for. With that in mind, here are some top tips…
If you are concerned that your mental health isn’t quite what it could be, then now is the time for you to do something about that. This guide will tell you what you can do to try and stop things from getting worse, while also helping you to understand the root cause of your mental…
Your health is too important for you to ignore, and it’s time that you realized that. There are so many out there who ignore their health on a regular basis, doing everything and anything they want, knowing that they shouldn’t. There is a huge difference between having fun and enjoying your life, and doing things…
Proper posture isn’t just about looking confident, it is also a big component of health and wellness that many take for granted. From relieving back pain to increasing productivity, being mindful about how we sit, stand, and move through our days can have profoundly positive results. Unfortunately, modern lifestyles increasingly focus on screens and sedentary…
Life will always come with its stressors. Most of the time, there isn’t a lot that we can do to prevent them from happening. But that doesn’t mean that we have to live a stressful life by default. Instead, if you know that you do tend to suffer from excess stress, it might be time…
Traveling with essential medications can be challenging, especially with different countries having strict rules on what can be brought across borders. For people relying on medications for health conditions, it’s crucial to know how to keep them safe, accessible, and within legal guidelines while on the go. Following a few tips can make traveling easier…