This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Life will always come with its stressors. Most of the time, there isn’t a lot that we can do to prevent them from happening. But that doesn’t mean that we have to live a stressful life by default. Instead, if you know that you do tend to suffer from excess stress, it might be time…
If you’re dealing with an addiction, it’s easy to feel as though there’s no way out. However, this is simply not the case. There are many steps that you can take that will bring you one step closer to a life beyond addiction, no matter how long you have been dealing with this condition. Furthermore,…
Neurodivergence encompasses a wide spectrum of neurological variations that affect the way people process information, navigate the world, and interact with others. Some of the most common neurodivergent conditions include autism, Attention Deficit Hyperactivity Disorder, dyslexia, and various learning disabilities. It is worth noting that there are still a lot of misunderstandings about neurodiversity, and…
Have you clocked how mental health is suddenly the star of the show in pretty much every chat, podcast, or Netflix series? We’ve been pondering, why the heck is it that even though we’re now hip to mental health, we’re still grappling with it more than ever before? So shall we explore this topic more…
Wellness, more than just physical and mental health, is multifaceted. This article introduces the Seven Dimensions of Wellness: Physical, Emotional, Intellectual, Social, Spiritual, Environmental, and Occupational. Each is crucial, and neglecting any can lead to imbalances. We’ll explore each dimension, its significance, and strategies for enhancement. We’ll discuss balance and the interconnectedness of these dimensions….
Terry Crews is a former NFL player turned actor and artist who has overcome numerous obstacles in his life. In an interview on Apr 28, 2022, with The Diary Of A CEO, Crews spoke candidly about his experiences with sexual abuse, domestic violence, and addiction, and how he has used vulnerability and honesty to heal…
There are many different forms of life goals; there are career goals, family goals, fitness goals, relationship goals, business goals, and many more. Having the foresight to set goals is a surefire way to achieve them. If you think you can drift through life without goals and having no real ambition, then how can you…
Virtual reality (VR) technology has revolutionized many industries, and mental health care is no exception. VR offers new and innovative ways to diagnose and treat a wide range of mental health conditions. In this article, we will explore six ways that VR is changing mental health care. Exposure therapy Exposure therapy is a type of…
Car accidents are one of the most traumatic events that could ever happen to a person. There is no doubt about it that accidents wreck lives. You can count on your entire life just shifting, all because of this one event. It can be scary, too, you may experience a loved one passing away, or…
We live in a world where things change all the time. Life throws us a few curve balls, but most of the time we can handle them. Still, there are times when we might find it hard to keep up. Daily, we deal with hard times, stress, anxiety, worries, and struggles. Managing these feelings is…