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Looking for something savory and crunchy that fits within your keto lifestyle? I have the best low carb tortilla chips recipe that is just the answer! These are enough to satisfy your craving for something crunchy but low enough in carbs to have as a snack almost any day. They’re also ridiculously easy to make…
Starting a new diet can seem daunting, especially the keto diet. It’s easy to get stuck in a rut thinking “there are so many things I can’t eat!” Instead of thinking about what you can’t eat, start thinking about what you can. Here are six easy keto meals to get you started. 1. Chicken Alfredo…
Looking for something delicious and sweet that fits within your keto or paleo lifestyle? These keto chocolate peanut butter fat bombs are the answer! They are enough to satisfy your sweet tooth but low enough in carbs to have as a treat almost any day. They’re also ridiculously easy to make and full of healthy fats….
It can be daunting to try and decipher what you can and cannot eat on the ketogenic diet. However, finding healthy ketogenic snacks is not hard once you know the basics. The best ketogenic snacks are high in healthy fats, have moderate protein, and of course, are low in carbs. Fiber is good, too! Here…
Egg casserole bites are perfectly portioned and protein packed. Make them for dinner or breakfast. Kids love these bite-sized casseroles!
Recently our family has been experimenting in the world of Lacto-fermented vegetables. We have mostly just made pickles and hot peppers so far. But this Lacto fermented salsa recipe is by far our favorite. Last week I bought a box of dent and spot tomatoes from a local farm for 88 cents per lb. After…