Nerdy Millennial

Top Menu

  • About
  • Contact
  • Write For Us

Main Menu

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
  • About
  • Contact
  • Write For Us

Nerdy Millennial

Nerdy Millennial

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
BreakfastHealthy Lunch IdeasKetoMain DishesSide Dishes
Home›Health and Fitness›Nutrition›Recipes›Breakfast›Egg Casserole Bites

Egg Casserole Bites

By Vanessa Pruitt, PLMHP, MS
May 23, 2013
2094
4

My family loves eggs. We typically consider it “running low” when we are down to 2 cartons of eggs. The thing I love about eggs is that they are packed with healthy protein, which fills little tummies and helps keep blood sugar levels stable.

I realize that this meal looks more like a breakfast menu than a dinner menu. You can certainly make this for breakfast if you want. We prefer it for our evening meal. There are usually plenty of leftovers to save for breakfast or for lunch the next day (think lunch box food!)

Perfectly portioned for everyone in the family, this recipe for a bite-sized casserole is appealing to kids. They love the shape and size! I finished off the meal with some bacon (also made in the oven.)

Print Pin
5 from 1 vote

Egg Casserole Bites

Egg casserole bites are perfectly portioned and protein packed. Make them for dinner or breakfast. Kids love these bite-sized casseroles!
Course Breakfast, Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Author Nerdy Millennial

Ingredients

  • 1 lb ground beef
  • 1 medium onion diced
  • 1 tbsp extra virgin olive oil
  • 1 1/2 dozen eggs
  • 2 cups broccoli chopped
  • 1 cup cheddar cheese shredded

Instructions

  • Saute the onion in the olive oil over medium heat for 2-3 minutes. Add the ground beef to the pan and brown it.
  • Meanwhile, preheat the oven to 350 degrees and grease a muffin tin. Whip the eggs well. Add the broccoli, cheese, and beef mixture when it's done. Mix well.
  • Use a measuring cup to scoop the mixture into the muffin tin. Bake for 20-25 minutes until cooked through.
  • Allow to cool slightly before removing from the muffin tin.
  • Author
  • Recent Posts
Vanessa Pruitt, PLMHP, MS
Vanessa Pruitt, PLMHP, MS
Vanessa is a Provisionally Licensed Mental Health Practitioner in Nebraska and holds an MS in Clinical Psychology. She is a certified trauma professional with a special interest in helping people heal from trauma and complex trauma.
Vanessa Pruitt, PLMHP, MS
Latest posts by Vanessa Pruitt, PLMHP, MS (see all)
  • 7 Tips for Taking Better Cell Phone Photos - May 21, 2022
  • Must-Haves for a Modern Website - February 3, 2022
  • 3 Ways to Take Time for Yourself During Pregnancy - January 31, 2022

Related posts:

  1. Apple Chicken Salad
  2. Low Carb Cauliflower ‘Mac’ and Cheese
  3. Sweet Potato Falafels and Healthy Coleslaw
  4. Savory Sandwich Waffles (Soaked Grain)
Tagsegg casseroleegg casserole bitesmini casserolesmini egg casseroles

4 comments

  1. 5 ingredient Paleo | Rubies & Radishes 16 December, 2013 at 18:27 Log in to Reply

    […] Egg Casserole Bites […]

  2. Woollie 29 August, 2014 at 13:28 Log in to Reply

    I serve breakfast for dinner all the time! I generally do not make breakfast on weekdays, so we just switch it up and have breakfast for dinner! I guess some people might find it weird, maybe?

    I’m going to give these a try on our next breakfast for dinner night, Vanessa. They sound tasty and I like the built in portion control. It will be nice to have the eggs baking away in the oven while I’m busy with other things, too.

    Thanks for sharing this recipe!

  3. 12+ Ideas of What To Do With Extra Eggs - The Healthy Honeys 23 December, 2016 at 17:32 Log in to Reply

    […] Egg Casserole Bites […]

  4. Tessa Simpson 10 April, 2019 at 07:55 Log in to Reply

    5 stars
    These were a hit! Easy to prepare with simple ingredients! We used some ground sausage, thanks!

Leave a reply Cancel reply

You must be logged in to post a comment.

You Might Also Like...

  • How to Make Popcorn Without Oil + 6 Vegan Popcorn Seasoning Recipes
    FeaturedNutritionSnacksVegan

    How to Make Popcorn Without Oil + 6 Vegan Popcorn Seasoning Recipes

  • How to Get Into Ketosis in 24 Hours
    FeaturedKeto

    How to Get Into Ketosis in 24 Hours: 6 Methods that Actually Work

  • Why Change Is Hard According to Brain Science
    FeaturedMental Health

    Why Change Is Hard According to Brain Science

  • Why It's Okay To Let Your Children Play Video Games
    FeaturedParenting

    Why It’s Okay To Let Your Children Play Video Games

About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

Featured Posts

FeaturedHealth and Fitness

7 Tips for Hitting Your Goals

It can be so hard to define and work towards the goals that you have set for yourself. It’s very easy to daydream, to stare into the sky, and picture ...
  • Developing a Present Moment Connection with Your Baby In Utero

    Developing a Present Moment Connection with Your Baby In Utero

    By Contributing Author
    June 5, 2022
  • The 5 Benefits Of Fishing From A Kayak

    The 5 Benefits Of Fishing From A Kayak

    By Contributing Author
    April 25, 2022
  • Treating PCOS-Related Infertility With Weight Loss Surgery

    Treating PCOS-Related Infertility With Weight Loss Surgery

    By Dr. Laura July
    April 15, 2022
  • DIY Wall String Art for Beginners

    DIY Wall String Art for Beginners

    By Ian Walsh
    April 8, 2022
  • How to Practice Gratitude in 2022

    How to Practice Gratitude in 2022

    By Dr. Krishna Bhatta
    April 8, 2022
  • 10 Ways Women Can Advance the Gender Equality Movement — Today

    By Contributing Author
    April 7, 2022
  • Are Cheat Meals or Cheat Days Allowed on Keto?

    Are Cheat Meals or Cheat Days Allowed on Keto?

    By Ian Walsh
    April 2, 2022
  • Why You Should Thoroughly Embrace Your Geeky Interests

    Why You Should Thoroughly Embrace Your Geeky Interests

    By Contributing Author
    March 9, 2022
  • Soaked Grain Recipes

    24 Super Simple Soaked Grain Recipes

    By Vanessa Pruitt, PLMHP, MS
    January 31, 2022

Join Us on Facebook

Search

  • Home
  • About
  • Contact Us
  • Write For Us
  • Comment Policy
  • Privacy Policy
  • Terms of Use
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional cookies Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}