It’s Better with Buckwheat
Did you know that buckwheat is not really part of the wheat family? Find out what buckwheat is and how to cook with it!
Category: Nutrition
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Fall in Love With Millet
Millet is a lightweight whole grain flour with a texture like corn. It is something like Bisquick. It rises well and makes recipes soft and flaky. It is great all-purpose flour. Millet is very popular in Africa and contains B vitamins, including B17 (anti-cancer), calcium, protein, manganese, magnesium, phosphorus, and antioxidants. It is useful in…
Egg Casserole Bites
Egg casserole bites are perfectly portioned and protein packed. Make them for dinner or breakfast. Kids love these bite-sized casseroles!
List of Ancient Wheat Varieties
I am here to tell you that modern wheat is just one of many different family members, some of which are worth exploring. Some of the varieties of ancient wheat are making a comeback today.
How to Make Sourdough Bread
Grains have been eaten for centuries and there is evidence as far back as Egypt that bread was a part of the ancient’s diet. It appears that some of this bread was even made with refined flour.
Should We Be Eating Grains?
So what is the problem with grains? Why are people having so much trouble with them? Should we be avoiding certain grains or avoiding them all together.
Grass Fed Beef for Better Health
On many different levels, grass-fed beef is the healthiest choice for beef.
What Nobody’s Telling You About Healthy Food
Is Eating “Healthy” Food Enough? 3 Women, 3 Stories of Food Sensitivities When I first met Deborah, she was so frustrated because she was eating healthy food and only healthy food. But she felt sick every time she ate. It had gotten to the point where she dreaded eating because she knew she was going to feel…
The Right Fats for Your Family
For a number of years fat has been given a bum rap, due in large part to the low fat posse; but with time has come wisdom and fat, the right fat, is now getting the credit that it’s due. It’s taken thirty years of research to get to this point, but it would appear that all…
Quinoa: Whole Grain, Complete Protein and “Super Food”
Have you tried quinoa (pronounced KEEN-wah)? If not, put it on your next shopping list! Quinoa is a whole grain from South America that was used as a staple in the Incan diet, who believed the grain was sacred. It has become more popular in the last few years and recently the Food and Agricultural…