This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
If you’re a gym rat or just someone who loves being active, keeping your exercise routine fresh is incredibly important. After all, the worst thing that can happen to your fitness routine is getting bored with it, leading you to become less motivated and active over time. By trying out some of the fitness trends…
There are many reasons as to why you might not be losing weight, but some of the most common ones are the ones you already know of. Even so, you might not realize just how much these things could be impacting your weight loss journey, so we are going to be looking at some of…
When it comes to feeling good in your body, it’s not just about what you do on a daily basis to feel healthier, it’s also what you put into your body. There are a variety of vitamins and minerals out there, and through a combination of self-care and the right diet, you can help your…
When people talk about therapy, they often think about people sitting on a couch and talking to someone about their thoughts and feelings and problems, However, therapy is so much more than that and actually there are some activities that are used as therapy for various conditions, so much so that outpatient drug rehab centers…
Millennials, the 75 million Americans aged 18 to 24, are disrupting traditional views on healthcare, and the healthcare industry is listening. When we consider how millennials are changing the healthcare industry, we must take into account the experiences that shaped their consumption preferences – mainly, their financial situation. Business Insider affirms that millennials took the…
Losing weight is hard, whether you have an extra 10lbs, or 100+lbs that you’d like to lose. With all the delicious food options constantly surrounding us, it’s difficult to navigate your way around the plethora of options to burn fat and live leaner. Like the majority of decisions to be made, trying to lose weight…
In the past, kids seemed to be a lot more involved in sports than many tend to be nowadays. There could be a whole host of reasons for this. But the most likely is that kids are currently bombarded with so much technology that their attention often falls on video games, film and TV, and…
Okay, we get it! Thanks to Netflix, Hulu, Amazon Prime, and the glut of other streaming services available today (as well as our normal TV packages), there is a greater tendency to steer towards a lazy lifestyle than anything approaching healthy wellbeing. Then there are the video games we play, the smartphones that remain perpetually…
When you’re young, your health is something that you take for granted. You’re leaner and fitter without having to make much effort, but this is something that can soon change. It’s important to maintain your health as you get older, and whether you’re in your 20s or 30s, it’s never too early to start thinking…
Your employer has many responsibilities to help ensure that you and your colleagues are healthy and safe at work. But while they can put many measures and policies in place, your health remains your responsibility. Taking charge of your health can help boost your overall mood and energy levels, as well as prevent sick days….