Health and Fitness Archives - Page 46 of 58

Nutrition of Peanuts

Jennifer Dages11 years ago3 years ago06 mins

Peanuts provide resveratrol, an antioxidant in grapes and red wine, that is thought to be why the French eat such rich foods and yet stay very healthy. It may even help to lower the risk of strokes based on a recent study.

Healthy Lunch Ideas #11: Savory Waffle Sandwich

Vanessa Pruitt, PLMHP, MS11 years ago7 years ago01 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

Savory Sandwich Waffles (Soaked Grain)

Emily Thompson11 years ago1 year ago146 mins

Need an easy soaked grain sandwich bread? Why not try savory waffles? These waffles are savory, not sweet, and make a delicious sandwich that kids love!

Natural Remedies and Treatments for ADHD

Vanessa Pruitt, PLMHP, MS11 years ago6 years ago29 mins

Has your child or family member been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder)? Maybe it’s you that suffers from this disorder. If so, it’s important to know that medication is not the only answer. There are natural treatments available for ADHD.

Healthy Lunch Ideas #10: Toddler Lunch

Vanessa Pruitt, PLMHP, MS11 years ago6 years ago01 mins

Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!

Happy With Hickory Nuts

Jennifer Dages11 years ago6 years ago05 mins

Hickory trees are native to much of the Eastern United States. The nuts ripen in the fall and be gathered in the wild as well as cultivated trees.

Top 5 Eco Friendly Lunchboxes

Vanessa Pruitt, PLMHP, MS11 years ago6 years ago05 mins

If you believe that our dishes, including lunchboxes, should be free of chemicals and particles that can leach into our food, and that are made with more eco friendly practices, these lunchboxes are for you.