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NERDY MILLENNIAL

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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Category: Health and Fitness

  • Health and Fitness

What’s Up With Your Digestion?

Contributing Author13 years ago7 years ago08 mins

Do you experience occasional digestive discomfort, or is it a regular occurrence? Do you have bloating, belching, constipation, diarrhea, GERD or IBS? Drugs are not the answer.

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  • Health and Fitness

Natural Ways to Care for Your Family’s Skin

Contributing Author13 years ago7 years ago07 mins

Caring for your family’s skin as well as your own with have many beneficial effects on your family; it can help prevent skin cancer and other diseases as well as fight the signs of aging. In addition, when you take care of your skin, you feel better on the inside and out.

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  • Nutrition

The Right Fats for Your Family

Contributing Author13 years ago6 years ago17 mins

For a number of years fat has been given a bum rap, due in large part to the low fat posse; but with time has come wisdom and fat, the right fat, is now getting the credit that it’s due. It’s taken thirty years of research to get to this point, but it would appear that all…

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  • Health and Fitness

Natural & Botanical-Based Skincare

Contributing Author13 years ago7 years ago16 mins

Forget that “going green” has been trending for the past few years or so. Forget beauty trends, forget advertising ploys that market what is supposed to be the latest and greatest breakthrough in skincare “technology.” Focus on your skin and what it needs.

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  • Health and Fitness

How to Help Your Kids Enjoy Brushing their Teeth

Vanessa Pruitt, MS, LIMHP, CPC13 years ago7 years ago26 mins

It’s that dreaded time of the day for you and your child: tooth brushing time. You gently convince (and by that I mean nag) them to brush their teeth, then suddenly, all hell breaks loose! You get the same response every time: thrashing, screaming, twisting away, and a closed-shut jaw that clearly says, “No way!”…

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  • Nutrition

Quinoa: Whole Grain, Complete Protein and “Super Food”

Contributing Author13 years ago7 years ago46 mins

Have you tried quinoa (pronounced KEEN-wah)? If not, put it on your next shopping list! Quinoa is a whole grain from South America that was used as a staple in the Incan diet, who believed the grain was sacred.  It has become more popular in the last few years and recently the Food and Agricultural…

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  • Health and Fitness

Vaccinations Not Required for School Enrollment

Vanessa Pruitt, MS, LIMHP, CPC13 years ago7 years ago23 mins

It’s a common misconception that all children need their vaccinations to start school. Many schools are telling parents that they are required, but don’t bother to inform parents of other options.

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  • Health and Fitness

Therapeutic Treatments for Shin Splints

Contributing Author13 years ago7 years ago05 mins

Medial tibial stress syndrome, more commonly known as “shin splints,” is a common complaint of many runners and other active people. The British Journal of Sports Medicine has reported that shin splints account for approximately 10 to 15 percent of all injuries attributed to running. Classified as a repetitive stress injury, shin splints are painful…

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  • Health and Fitness

Tips for a Healthy Lifestyle with Type 2 Diabetes

Vanessa Pruitt, MS, LIMHP, CPC13 years ago7 years ago05 mins

Someone who is suffering from this form of diabetes has to make lifestyle changes on a long-term basis in order to manage the disease. The following tips will come in handy when managing this disease and getting long-term control over blood glucose levels in the body.

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  • Health and Fitness

How to Reduce High Blood Pressure Naturally

Contributing Author13 years ago7 years ago04 mins

Hypertension, or high blood pressure, places people at a higher risk for a heart attack, heart disease, stroke and other complications depending on the cause of the hypertension. However, many people are uninformed of the natural methods they can use to decrease their blood pressure, rather than immediately resorting to medication.

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About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

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