How to Make a Bread Poultice
Bread poultice is useful for treating bruises, boils, and skin infections. Learn how to make a bread poultice and how to apply it to the skin.
Category: Health and Fitness
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Best Teas for Stress Reduction
The best teas for stress reduction, mental clarity, and reduction of inflammation.
Grass Fed Beef for Better Health
On many different levels, grass-fed beef is the healthiest choice for beef.
Natural Body Care for the Whole Family
Whether your goal is total relaxation, a better complexion or more lustrous locks, there are natural ways to achieve top results for yourself and your family. The following tips for natural body care will bring you and your loved ones together, teaching everyone the beauty of independence and self-care.
Beginner Tips for Meditation
A lot of people today feel as if they are drowning in stress and/or anxiety brought on by everyday challenges that they encounter, such as family or relationship problems, financial issues, and work responsibilities. Most of the time, these stresses affect not only their physical health, but their emotional health as well. If you’re one…
What Nobody’s Telling You About Healthy Food
Is Eating “Healthy” Food Enough? 3 Women, 3 Stories of Food Sensitivities When I first met Deborah, she was so frustrated because she was eating healthy food and only healthy food. But she felt sick every time she ate. It had gotten to the point where she dreaded eating because she knew she was going to feel…
Cold and Flu Season Remedy Roundup
The best remedies around the blogosphere to prepare you for the cold and flu season.
What’s Up With Your Digestion?
Do you experience occasional digestive discomfort, or is it a regular occurrence? Do you have bloating, belching, constipation, diarrhea, GERD or IBS? Drugs are not the answer.
Natural Ways to Care for Your Family’s Skin
Caring for your family’s skin as well as your own with have many beneficial effects on your family; it can help prevent skin cancer and other diseases as well as fight the signs of aging. In addition, when you take care of your skin, you feel better on the inside and out.
The Right Fats for Your Family
For a number of years fat has been given a bum rap, due in large part to the low fat posse; but with time has come wisdom and fat, the right fat, is now getting the credit that it’s due. It’s taken thirty years of research to get to this point, but it would appear that all…