How to Cope with a Sporting Injury

How to Cope with a Sporting Injury

Coping with a sports injury requires physical and even psychological resilience. If you have an injury, then you may go through a huge range of emotions. This could include sadness, anger, and depression. An injury can also cause you to experience setbacks if you are training for a physical event as well, but if you want to help yourself then you need to maintain a positive mental attitude as much as possible.

Learn about your Injury

The more you are able to learn about your injury, the less anxiety it will cause you. You need to try and educate yourself as much as possible and you also need to make sure that you ask the right questions. When you do, you will then be able to find out what injury you have, how long the recovery is going to take and even if there is anything that you can do to speed things up.

If you are uncomfortable with any of your care team's responses, feel free to get a second opinion, especially if general surgery is recommended. This will give you the peace of mind you need to feel comfortable.

Accept Responsibility

Your injury will almost certainly not be your fault, but you do need to make sure that you change your mindset. Don’t focus on your performance, and instead, accept the fact that you have an injury and that you are the only one who can determine the outcome.

If you take responsibility, then you will be able to maintain a much bigger sense of control and you will also be able to progress much quicker.

Maintain a PMA

If you want to make sure that you are healing up as quickly as you can, then you need to make sure that you show up to treatments and that you always listen to what your doctor or even your trainer has to say. You also need to monitor your self-talk. Are you maintaining a PMA? Or a positive mental attitude? If not, then you may be doing yourself more harm than good. You may also find that you end up impacting your own progress, and this is the last thing that you want.

Get Support

If you are injured then your first response might be to isolate yourself from all of your teammates, including your coaches and your friends. It’s important that you try your best to maintain contact with others as you make your recovery. At the end of the day, your teammates, friends and even coaches will listen to what you have to say, and they will also offer you a great deal of advice and encouragement as well. The more you can surround yourself with people like this, the more you will be able to help yourself.

Of course, there are so many things that you can do to help yourself with your sporting injury, and if you follow the above tips then you will soon find that it’s easier than ever for you to get the support you need.