Helping you understand relationships, yourself, and the psychology behind everyday life.
As you may know, Random Acts of Kindness Week is officially February 12th through the 18th. A random act of kindness is any small and selfless action that is taken by an individual or a group, meant to cheer up or better the life of another. To celebrate this notable week, and to inspire people…
As a student, setting up a professional looking email signature is an absolute must. Aside from simply signing off your email in a professional way, a signature can be used to provide the recipient with an instant snapshot of exactly who you are and what you do. It can be also be used to display…
The winter months tend to be the busiest time of year for pediatricians, as we see a huge peak in influenza (the flu) and other common viruses. As we head deeper into flu season, the waiting rooms become more crowded and the wait times get longer. The persistent fever and dreadful symptoms leave parents feeling…
Over the years, many people have asked me various versions of this question: “How do I start a blog?” or “How do I make money with my blog?” To be honest, I usually avoid answering. Partly because blogging is not for everybody. And partly because it has taken me time and effort to figure out…
Do you believe that you have to have a relationship? Or that it’s better to have one than to not have one? There are so many people miserable in their relationships but they stay in them either because they are afraid to be alone or they have bought the idea that they must have one,…
Looking for something savory and crunchy that fits within your keto lifestyle? I have the best low carb tortilla chips recipe that is just the answer! These are enough to satisfy your craving for something crunchy but low enough in carbs to have as a snack almost any day. They’re also ridiculously easy to make…
As people continue to discover the benefits, it seems that the use of essential oils in natural health is here to stay. However, many parents are still concerned. There is a lot of conflicting information out there, so I wanted to consult with some expert aromatherapists and essential oil experts at Plant Therapy to set…
Driving while texting is responsible for approximately 330,000 injuries a year, and The National Safety Council reports that 1 our of every 4 car accidents in the US is caused by texting while driving. Now if those statistics are not enough to make your question your habit of texting in the driver’s seat, I don’t…
Starting a new diet can seem daunting, especially the keto diet. It’s easy to get stuck in a rut thinking “there are so many things I can’t eat!” Instead of thinking about what you can’t eat, start thinking about what you can. Here are six easy keto meals to get you started. 1. Chicken Alfredo…
Being constantly in tune with other people’s energies and emotions can be extremely tiring and overwhelming. As an empath, you might find you often have extremely low energy levels, which can seriously limit your ability to function on a day-to-day basis and generally stop you getting the most out of life. The real key to…