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Milk Kefir is a traditional fermented milk drink made by using kefir “grains” (a symbiotic colony of yeast/bacteria) to culture the milk. It is thought to originate in the Caucasus Mountains, where it was made using cow, goat, or sheep milk and stored in skin bags. It can be likened inconsistency to thin yogurt. Indeed,…
Are you looking to heal your gut after antibiotics? I can certainly understand, as I was in the same position just a couple of months ago. I had to go through an intense few months of antibiotic treatment. Though I had gone to the dentist and doctor regularly, an infection in my jaw bone was…
Recently our family has been experimenting in the world of Lacto-fermented vegetables. We have mostly just made pickles and hot peppers so far. But this Lacto fermented salsa recipe is by far our favorite. Last week I bought a box of dent and spot tomatoes from a local farm for 88 cents per lb. After…