Positive Affirmations for Self Love Plus 5 ways to Incorporate Them Into Your Daily Routine

‘whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.’ – Tony Robbins ‘Self-care’ and ‘Self-love’ are popular buzzwords these days. They are something that everyone can get behind and support but not something that everyone knows how to practically implement in everyday life. Where to…

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Dr. Sarah’s Tips: Natural Allergy Season Relief

For some, allergies often lead to a constant runny or stuffy nose, sneezing fits, facial headaches, fullness in the ears or deep fatigue. Before buying a never-ending supply of over-the-counter antihistamines, you might consider a more natural approach. Why a Natural Antihistamine is Important “Allergies” is a collective term for a natural reaction that happens…

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