Helping you understand relationships, yourself, and the psychology behind everyday life.
If you want help in achieving your weight loss goals then you will need to know how to burn fat. Burning fat is essential when you wish to lose weight and keep the weight off. You do not know how to successfully burn fat during your weight loss journey. Then you have come to the…
You have probably heard the adage, “rules are meant to be broken.” But you should know that this is not true in the case of weight loss. Many people think they can eat anything they want and still lose weight if they exercise enough. The truth is, you need to follow specific rules to achieve…
Losing weight can be a really tough project. We’ve compiled some tips for how to achieve your weight loss goals.
Are you overly conscious of your weight? Have you been considering following a crash diet that will help you lose weight quickly? You should be warned that crash diets may have short-term benefits, but they have long-term negative consequences. They will ensure that you lose the extra pounds swiftly, but you are likely to…
The decision to lose weight can be quite the dilemma. On one hand, I fully believe that losing weight is NOT the be all, end all of health. There are many factors that determine whether or not we are healthy. You can read about my thoughts on weight as it relates to health here….
Welcome to week 17 of your pregnancy! Your baby (and subsequently your belly) are in the middle of a large growth spurt. If you’ve been waiting to officially wear maternity clothes, you likely won’t be able to put it off any longer. You’re also likely to have your first big jump on the scale in…
Is Eating “Healthy” Food Enough? 3 Women, 3 Stories of Food Sensitivities When I first met Deborah, she was so frustrated because she was eating healthy food and only healthy food. But she felt sick every time she ate. It had gotten to the point where she dreaded eating because she knew she was going to feel…
Do you experience occasional digestive discomfort, or is it a regular occurrence? Do you have bloating, belching, constipation, diarrhea, GERD or IBS? Drugs are not the answer.
Pasteurization is a process that uses heat to kill microorganisms in food. This is most commonly used for milk and other dairy products, but can be applied to certain other foods as well. The key point to remember about pasteurization is that it is not selective as to which microorganisms it kills, and it kills…
I’m the lucky recipient of 2 free bottles of Smarty Pants vitamins, one for kids, and one for adults, in exchange for my honest review of the products. I’d never even heard of this brand before, but when I discovered that they look and taste like gumdrops, I was excited to give them a try!…