Nerdy Millennial

Top Menu

  • About
  • Contact
  • Write For Us

Main Menu

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
  • About
  • Contact
  • Write For Us

Nerdy Millennial

Nerdy Millennial

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
Health and Fitness
Home›Health and Fitness›Taking Control Of Your Fitness Routine

Taking Control Of Your Fitness Routine

By Contributing Author
August 13, 2021
340
0
Taking Control Of Your Fitness Routine

Do you often feel like exercise is in charge of you? Sure, it’s good for us, but trying to keep up with a routine can be difficult and, let’s face it, boring! And you feel bad for skipping a workout here and there, but you just don’t seem to have the energy or the time – plus, you’re not quite getting the results you wanted to see either. 

But how do we fix this perfect storm that’s turning you away from a healthy lifestyle? With the tips below, you might just be able to get back on top of your fitness and get to know what really works for you. 

Set a Friendly Schedule

Your schedule should be your best friend. Of course, it can get punishing and tight sometimes, but it should also grant you just enough free time to do what you want with. And when that kind of free time comes along, you’re not going to want to use it working out!

However, if you tweak your schedule just a little, you can make this easier on yourself. After all, anytime you’re standing up, and just waiting for the coffee to boil or watching something on TV, you can pull off a few moves. Plenty of 5 minute circuits exist out there! 

Become Qualified

What better way to take control over your fitness routine, and your health in general, than by becoming a certified personal trainer yourself? You’ll know all the best moves and routines, and what your specific body type and health needs means for your fitness journey. 

Most of all, you won’t have to fork out for anyone else to train you! You can do it all yourself, with a master personal trainer certification, and a bit of spare space, and the right equipment in your home. And even if you don’t have the dumbbells just yet, a couple bags of sugar or water can act as the weights you need for that strength training you’ve decided to focus on!

Get Some Sleep!

And then we come to the elephant in the room: how well are you sleeping? Because without sleep, you won’t have the energy or even the right mood to work out. And even if you try working out on a bad night’s rest, there’s a chance your body just won’t be up to the challenge. 

After all, sleep helps us to repair and restore after a long day, and if you’re lifting weights and doing long-form cardio, less than 8 hours of deep, nighttime sleep isn’t going to be enough to recuperate. But a quick nap after a workout can do wonders! Take 20 minutes to rest and get those muscles feeling light and supple again, and you’ll enjoy exercise more than ever before. 

Your fitness routine doesn’t have to take over your life and ultimately get dropped. You can take control with a bit of know-how and reworking, and you’ll certainly feel a lot healthier for it!

No related posts.

You Might Also Like...

  • Why Pickup Lines Don't Work (And What To Do Instead)
    DatingFeatured

    Why Pickup Lines Don’t Work (And What To Do Instead)

  • Keto Chocolate Chia Seed Pudding
    BreakfastDessertFeaturedKetoVegan

    Keto Chocolate Chia Seed Pudding Recipe (Vegan Option)

  • Soaked Grain Recipes
    FeaturedHealth and FitnessNutrition

    24 Super Simple Soaked Grain Recipes

  • Solidify Your Web Presence: Making Your Website Work
    BloggingCareerEntrepreneurshipFeatured

    Solidify Your Web Presence: Making Your Website Work

About Nerdy Millennial

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

Featured Posts

DatingFeatured

5 Essential Characteristics of a Gentleman for the Modern Dating Scene

A successful gentleman in the modern dating scene brings more to the table than just good looks and a nice car. Although these certainly don't hurt, other essential characteristics make ...
  • The Ultimate Guide to Travel Photography

    The Ultimate Guide to Travel Photography

    By Contributing Author
    August 26, 2022
  • 6 Steps to Make Money with Teespring in 2022

    How to Make Money on Teespring in 2022

    By Ian Walsh
    August 26, 2022
  • Easy Protein Iced Mocha Coffee

    Easy Protein Iced Mocha Coffee

    By Contributing Author
    August 7, 2022
  • 6 Best Spiritual Books of 2022

    6 Best Spiritual Books of 2022

    By Contributing Author
    August 6, 2022
  • The Complete Guide to Throwing an Unforgettable Party

    The Complete Guide to Throwing an Unforgettable Party

    By Contributing Author
    July 26, 2022
  • 4 Ways You Can Manage Your Mental Health

    4 Ways You Can Manage Your Mental Health

    By Contributing Author
    July 23, 2022
  • 7 Tips for Hitting Your Goals

    7 Tips for Hitting Your Goals

    By Contributing Author
    June 10, 2022
  • Developing a Present Moment Connection with Your Baby In Utero

    Developing a Present Moment Connection with Your Baby In Utero

    By Contributing Author
    June 5, 2022
  • The 5 Benefits Of Fishing From A Kayak

    The 5 Benefits Of Fishing From A Kayak

    By Contributing Author
    April 25, 2022

Join Us on Facebook

Search

  • Home
  • About
  • Contact Us
  • Write For Us
  • Comment Policy
  • Privacy Policy
  • Terms of Use
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional cookies Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
View preferences
{title} {title} {title}