Nerdy Millennial

Top Menu

  • About
  • Contact
  • Write For Us

Main Menu

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
  • About
  • Contact
  • Write For Us

Nerdy Millennial

Nerdy Millennial

  • Career
    • Entrepreneurship
    • Blogging
      • Social Media
      • SEO and Keyword Research
  • College
  • Arts & Culture
  • Technology
  • Health and Fitness
    • Nutrition
    • Recipes
      • Baked Goods
      • Breakfast
      • Condiments
      • Dessert
      • Fermented Foods
      • Main Dishes
      • Side Dishes
      • Snacks
      • Soup
    • Keto
    • Vegan
  • Relationships
    • Dating
    • Friendship
    • Parenting
    • Pregnancy & Birth
FeaturedMental Health
Home›Featured›The Pros and Cons of Online Counseling

The Pros and Cons of Online Counseling

By Vanessa Pruitt
August 13, 2020
74
0
Pros and Cons of Online Counseling

Online counseling is a relatively new phenomenon. And the arrival of COVID means that many clients and providers have had to find ways to make telehealth counseling more useful for everyone. More people are turning to online advice for help than ever before.

Online counseling has its drawbacks. But for many people seeking help, online counseling also has a lot of positives. How do you know if online counseling is right for you?

Pros of Online Counseling

Probably the most notable positive about online counseling is the cost. For people without mental health insurance, the lower cost of online counseling can make a huge difference in their access to care.

Second, online counseling is convenient. You can often start immediately, the scheduling is flexible, and you can save time from commuting to and from appointments. All of this seems to also result in fewer cancellations than in face-to-face settings.

Other potential positives include:

  • Often more frequent contact with your therapist
  • Use of platforms that help you express yourself best (text, video, voice)
  • Eliminates fears of running into people you know in the waiting area
  • Feeling more comfortable in a familiar setting, enhancing vulnerability and disclosure

Cons of Online Counseling

While online counseling does have many positives, it also has drawbacks.

Some states require that a person using online therapy be in the same state as their licensed therapist. Depending on where you live, this could limit your options in terms of finding an online therapist.

Online counseling is not suitable for people with severe mental health issues who need medication adjustments, intensive inpatient or outpatient services, or need to be monitored closely for changes in their mental status.

Even if you don't have a severe mental health issue, you may be someone who needs face-to-face interaction. If you have social anxiety or depression, going to your therapist and interacting face-to-face may be more beneficial for you.

Other cons of online counseling:

  • Technical issues like lousy internet connection, frozen screens, echoing, low-resolution video, and dropped calls are not conducive to an excellent therapeutic experience.
  • You risk not knowing if your online therapist is credible, reputable, or safe to use. It's essential to do some research and insist on evidence of proper credentials and HIPAA compliance.
  • Some forms of therapy are nearly impossible to do online, including:
    • Animal-Assisted Psychotherapy
    • Art Therapy
    • Drama Therapy
    • Expressive Arts Therapy
    • Eye Movement Desensitization and Reprocessing Therapy [EMDR]
    • Music Therapy
    • Play Therapy

I hope this helps you decide whether online counseling is right for you. Remember that it's perfectly okay for you to try both and see which one is best suited for your needs.

Are you looking for a reputable online therapist? Check out BetterHelp for unlimited professional counseling via online chat, video, or phone anytime, anywhere.

I'd love to read about your experience with either face-to-face or online counseling. What pros or cons have you found to each?

The Pros and Cons of Online Counseling

  • Author
  • Recent Posts
Vanessa Pruitt
Vanessa Pruitt
Vanessa, founder of Nerdy Millennial, is a MS in Clinical Psychology Student and a scholar of Eastern Psychology, Neuroscience, and Nervous System Healing.
Vanessa Pruitt
Latest posts by Vanessa Pruitt (see all)
  • The 7 Money-Saving Strategies Every Parent Needs to Know - August 23, 2020
  • 5 Tips for Successful Online Dating - August 23, 2020
  • Becoming an Online Counselor: The Pros and Credentials Needed - August 13, 2020

Leave a reply Cancel reply

Recipe Rating




Send Me Blog Updates!

You Might Also Like...

  • FeaturedHealth and Fitness

    How to Make Garlic Oil for Natural Remedies

  • Solidify Your Web Presence: Making Your Website Work
    CareerBloggingEntrepreneurshipFeatured

    Solidify Your Web Presence: Making Your Website Work

  • Pregnancy & BirthFeaturedParenting

    4 Keys to Successful Breastfeeding After Surgery

  • FeaturedPregnancy & Birth

    Healing from Birth Trauma

About Nerdy Millennial

Hello, I'm Vanessa

Creator and curator of Nerdy Millennial.

This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!

Interested in contributing? Contact us to pitch your idea or submit an article.

Featured

Frugal LivingFeaturedFinancesParenting

The 7 Money-Saving Strategies Every Parent Needs to Know

No matter how “ready” you feel to become a parent, once it happens, you realize there is no amount of preparation to adequately brace you for the total life transformation ...
  • Becoming an Online Counselor: The Pros and Credentials Needed

    Becoming an Online Counselor: The Pros and Credentials Needed

    By Vanessa Pruitt
    August 13, 2020
  • 4 Steps to Finding the Best Counselor for You

    4 Steps to Finding the Best Counselor for You

    By Vanessa Pruitt
    August 13, 2020
  • Pros and Cons of Online Counseling

    The Pros and Cons of Online Counseling

    By Vanessa Pruitt
    August 13, 2020
  • What is the Difference between Full-Spectrum, Broad-Spectrum, and Isolate CBD

    By Contributing Author
    August 11, 2020
  • How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    How Lack of Boundaries and Dishonored Feelings Affect Your Mental and Physical Health

    By Vanessa Pruitt
    July 24, 2020
  • The Importance of Practicing Gratefulness During Times of Uncertainty

    The Importance of Practicing Gratefulness During Times of Uncertainty

    By Vanessa Pruitt
    July 16, 2020
  • 6 Ways to Naturally Freshen Your Home

    6 Ways to Naturally Freshen Your Home

    By Vanessa Pruitt
    July 14, 2020
  • Ways to Filter Your Facebook Feed and Posts

    Ways to Filter Your Facebook Feed and Posts

    By Vanessa Pruitt
    July 13, 2020
  • Why visit Rome in December

    6 Reasons to Go to Rome in December

    By Vanessa Pruitt
    July 6, 2020

    Join Us on Facebook

    Latest Comments

    • Turn Your Love of Fitness Into a Career
      on
      November 26, 2020
      […] you might want to consider getting into some sport professionally, or even just on a ...

      9 Ways to Turn Your Fitness Into A Career

    • https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a
      on
      November 25, 2020
      Trackback [...]https://apnews.com/article/7799dc8a7083f61bb1c9f1f3dba8c30a

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Dr. Oz Answers
      on
      July 23, 2020
      Trackback [...]Dr. Oz Answers

      Are Pre and Post Workout Supplements Worth It? 3 Questions to Ask Yourself

    • Some Careers That Challenge You Each Day - CareerAlley
      on
      June 9, 2020
      […] development might not be about saving lives but it’s certainly a career that challenges you ...

      How To Build On Your Career

    • 4 Surprising Benefits of Using Instagram for Your Business - Atelier Magazine
      on
      June 3, 2020
      […] More brands are combining Instagram approaches into their marketing strategies, and it leads to business ...

      A Guide to Creating Your Instagram Strategy

    Flickr

      • Home
      • About
      • Contact Us
      • Write For Us
      • Comment Policy
      • Privacy Policy
      • Terms of Use
      We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
      Cookie settingsACCEPT
      Manage consent

      Privacy Overview

      This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
      Necessary
      Always Enabled

      Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

      Non-necessary

      Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

      SAVE & ACCEPT