This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
It can be hard to stay excited about your exercise when you have done it for a while or you aren’t seeing the results you want. There are other reasons too, so here’s how to overcome it. Mix it With Something You Enjoy There’s no reason why exercise has to be boring or a chore….
Are you considering starting a new exercise program? If so, there are a few things you need to think about first. Unfortunately, many people make the mistake of diving in headfirst without giving it much thought, and then they end up quitting a few weeks later. So here we will discuss the most important things…
Unfortunately, we inhabit a world where being lazy and living a sedentary life is far too easy. All we have to do is tap online and get our groceries delivered or a takeaway meal, so we no longer even need to leave our houses for the essentials. The results of this are being seen in…
Most people don’t immediately think of fitness when looking at someone riding an electric scooter (e-scooter). But e-scooters can provide much more than just hours of riding fun. People all over the world are discovering the health benefits of electric scooters. Not only are they an environmentally friendly, compact, and fun way to commute, they…
With modern technology and gaming at the forefront of problems that parents face in the modern-day. We need to consider ways in which we can keep our children active. Keeping children busy obviously combat obesity, improves mental ability, and obviously build strength and stamina. Of course, children are naturally energetic, and this is something that…
As with any type of diet, there are a lot of myths surrounding exercise on the keto diet. Despite what you may have heard, exercise is safe and effective while in ketosis. In fact, there are even some major benefits in choosing to exercising on the ketogenic diet rather than the standard american diet (SAD)…
By Leslie Vandever You have arthritis. It hurts to move. In fact, sometimes it hurts so much that the very idea of exercise, even though you know it’s healthy sounds counterintuitive and even downright crazy. Everyone knows that pain is the body’s way of letting us know that something’s wrong, so it only makes sense…
It’s important to stay active during your pregnancy whenever possible. Exercise will keep your body fit and keep weight gain within a healthy range. An active pregnancy will prepare your body for the birth of your baby and can even lead to a shorter, easier labor. Choosing a form of exercise during pregnancy is not…
When you’re looking at your health, exercise can’t escape being a focus. Even when you’re looking at natural health, it’s part of it. But what is the truth about exercise? Is it as important as you’ve been told? What role does it play in your natural health? The Importance of Exercise Your health is dependent…
Proper posture isn’t just about looking confident, it is also a big component of health and wellness that many take for granted. From relieving back pain to increasing productivity, being mindful about how we sit, stand, and move through our days can have profoundly positive results. Unfortunately, modern lifestyles increasingly focus on screens and sedentary…