Contributing Author

How to Improve Your Work-Life Balance

How to Improve Your Work-Life Balance

While work is essential for many of us, it’s not something that should take over our lives. Yes, establishing a career and making money is important, but so is enjoying ourselves. In order to stay healthy physically and mentally and develop meaningful relationships, both aspects need to be balanced. This can be tricky, especially when…

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Developing a Present Moment Connection with Your Baby In Utero

Developing a Present Moment Connection with Your Baby In Utero

Once you find out you’re pregnant, chances are you started thinking about the future. It’s inevitable. Planning for the future gets interwoven with pregnancy because there is a lot to do such as creating your birth plan, preparing the nursery, buying gear and clothing in advance and securing support systems well before your baby’s arrival….

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