This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
We all know eating whole, minimally processed foods provides the most readily absorbed nutrients for our bodies. We know finding the words “whole grain,” “low- sodium,” and “100% fruit juice” on labels is an indicator the food is a healthier option than others. We do our best to feed our families and ourselves food that will do more than…
Have you ever paused to ask this one simply but seemingly important question: what creates happiness in our lives? It’s an interesting question to think upon, as is this—have you ever noticed how much happier children are as compared to adults? As we grow up we seem to lose that innate ability for joy in…
Tis’ the season to bake, which means it’s time to stock up on essential holiday spices. When doing so this season, why not shop for bulk herbs and spices at your favorite grocery store to save money, while also helping out the environment. Save Money Buying Bulk Herbs and Spices Buying spices from the bulk…
For some, allergies often lead to a constant runny or stuffy nose, sneezing fits, facial headaches, fullness in the ears or deep fatigue. Before buying a never-ending supply of over-the-counter antihistamines, you might consider a more natural approach. Why a Natural Antihistamine is Important “Allergies” is a collective term for a natural reaction that happens…
Editor’s Note: As more details of Adrian Peterson’s corporal punishment of his sons comes to light, I am inviting Jay Scott Fitter, a licensed family therapist with 20 years experience helping families, to speak to us on the topic of corporal punishment. Jay says parents who hurt their children were usually themselves victims of child…
For the vast majority of sleeping problems, pharmaceuticals are not the answer. Instead, you should focus on designing healthy sleeping habits that satisfy your body’s daily requirements for rest and relaxation.
Find out how you can improve your health through detox and how to naturally detox both your mind and body.
People across the US and world are concerned about the safety of Pacific Ocean seafood. I’m going to show why these fears have merit and why there is a serious risk to health in eating Pacific seafood.
Every day you are effected by radiation whether from the sun or from man-made sources. It’s very important to know what radiation is and how it works to harm life. You also need to know what you can do to limit your exposure to radiation.
Commercial sun screens are full of chemicals that could be a bigger risk for developing skin cancer than the actual sun itself. Recent studies even link the development of skin cancer to the chemicals and ingredients found in sunscreen.