4 Steps to Turn Any Recipe Into a Soaked Grain Recipe
New to traditional foods? Learn how to convert your old “tried and true” recipes into soaked grain recipes in 4 simple steps.
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20 Natural Stocking Stuffers for $10 or Less
I’m sharing my favorite natural products that not only make great gifts, but also make excellent stocking stuffers. The best part? They are all $10 or less per stocking stuffer.
35+ Easy Natural Homemade Gift Ideas
Making homemade gifts for the holidays doesn’t have to be difficult or expensive. Here are 35+ natural homemade gifts that practically anyone can make.
Why Your Weight is NOT a Good Indicator of Your Overall Health
Recent findings include a study published in 2008 and a “pooling” of various studies published in 2013, both of which found that BMI (Body Mass Index) is not a reliable form or determining whether someone will suffer health risks.
Homemade Gingerbread Playdough Recipe
Making homemade playdough is simple and fun. This gingerbread playdough recipe makes a great gift when paired with a gingerbread man cookie cutter and some pretty packaging.
Natural Homemade Powdered Coffee Creamer
Powdered coffee creamer is shelf stable and makes a great holiday gift for the coffee lovers on your list. Try out this natural homemade powdered coffee creamer recipe!
Nutrition of Peanuts
Peanuts provide resveratrol, an antioxidant in grapes and red wine, that is thought to be why the French eat such rich foods and yet stay very healthy. It may even help to lower the risk of strokes based on a recent study.
Healthy Lunch Ideas #11: Savory Waffle Sandwich
Welcome to the healthy lunch ideas series, where I will post healthy lunch ideas that I actually make for me and my kids and we actually eat!
Savory Sandwich Waffles (Soaked Grain)
Need an easy soaked grain sandwich bread? Why not try savory waffles? These waffles are savory, not sweet, and make a delicious sandwich that kids love!
Natural Remedies and Treatments for ADHD
Has your child or family member been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder)? Maybe it’s you that suffers from this disorder. If so, it’s important to know that medication is not the only answer. There are natural treatments available for ADHD.