This blog all about millennials sharing their passion, ideas, and expertise about blogging, healthy living, self-improvement, education, parenting, and more!
Have you ever noticed that most of the foods marketed to us as “snack food” contain highly refined carbohydrates and sugars? They are also not very nutritionally dense. Whether you are going to a picnic in the park, going on a weekend camping trip, or you are traveling cross-country, you and your kids need snacks…
Everything you need to know about sorghum, including nutrtional info, how to use sorghum, and links to sorghum recipes.
As the days start to get warmer my kids usually ask for more drinks. We like to carry water bottles with us on outings, but water gets boring and the choices of cold sugared drinks in the convenience stores are tantalizing. Why soda and sugary drinks are not healthy in the heat Sodas, juices, sports drinks, and…
Building community with others is never going to be easy. It’s messy because relationships are messy and nobody is perfect. Here are 10 steps you can take to get back to community.
Did you know that buckwheat is not really part of the wheat family? Find out what buckwheat is and how to cook with it!
Millet is a lightweight whole grain flour with a texture like corn. It is something like Bisquick. It rises well and makes recipes soft and flaky. It is great all-purpose flour. Millet is very popular in Africa and contains B vitamins, including B17 (anti-cancer), calcium, protein, manganese, magnesium, phosphorus, and antioxidants. It is useful in…
Egg casserole bites are perfectly portioned and protein packed. Make them for dinner or breakfast. Kids love these bite-sized casseroles!
I am here to tell you that modern wheat is just one of many different family members, some of which are worth exploring. Some of the varieties of ancient wheat are making a comeback today.
Commercial sun screens are full of chemicals that could be a bigger risk for developing skin cancer than the actual sun itself. Recent studies even link the development of skin cancer to the chemicals and ingredients found in sunscreen.
Grains have been eaten for centuries and there is evidence as far back as Egypt that bread was a part of the ancient’s diet. It appears that some of this bread was even made with refined flour.